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  1. Thread: Bodyfat %

    by drbones
    Replies
    11
    Views
    860

    -Abs will go from 4-pack to 6-pack between 15 and...

    -Abs will go from 4-pack to 6-pack between 15 and 10%.
    -Fine detail in lower back and maybe some striations in quads come out at about 7%.
    -Striations in glutes come out at 5% (this is where the...
  2. Its harder to progress using dumbells.... I had...

    Its harder to progress using dumbells....
    I had no problem hitting all my sets with 65's, then when I went to 70's I managed to finish 2 sets and my shoulders were shot...
    Its alot easier to use...
  3. Replies
    21
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    766

    Thats good poundage man.... thats absolutely...

    Thats good poundage man.... thats absolutely phenominal for your age....
  4. Thread: Need Help.

    by drbones
    Replies
    4
    Views
    368

    You don't look like 17% BF to me in that...

    You don't look like 17% BF to me in that picture...
  5. Replies
    14
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    567

    Its pure genetics bro... Unfortunately your...

    Its pure genetics bro...
    Unfortunately your stuck with it, but like GIS says, when you wear a shirt, it will make your pecs look a lot bigger... One of my buddies has a massive gap and it makes his...
  6. Replies
    13
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    436

    Thanks everybody... :D I look forward to being...

    Thanks everybody... :D
    I look forward to being around
  7. Replies
    13
    Views
    436

    Another new to the board

    Hey guys,
    I'm new to WBB, been on a few other boards for the last couple of months and read some good stuff about WBB, so I thought I'd sign up.
    I'm 21 years old, a male, am in the end of a bulking...
  8. Amazing

    I was just browsing the board and came across this thread...
    Your transformation was so incredible I had to sign up to congratulate you. Amazing progess my friend, you look great now... keep it up!
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