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  1. thanks for the help STAY STRONG

    thanks for the help
    STAY STRONG
  2. Confessions of an unlikely body builder

    Hey, can anyone tell me about tht book confessions of an unlikely bodybuilder, I ment to check it out last month but I missed it. what I need is the authors name. any one who could help me out?...
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    Galileo, your daily rants are hillarious Good...

    Galileo, your daily rants are hillarious Good luck with the bulking
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    Wow, I dont know what to tell you, but alot of...

    Wow, I dont know what to tell you, but alot of lifting can be influanced by ones mental state. if I am forced to miss a day, I make it up on the next day. Whatever you do do not let this discourage...
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    Thats great sh!t thanks for letting me know im...

    Thats great sh!t thanks for letting me know im not alone
    I wanna know who has the worst story about these punks.
    I watched one yesterday between sets, he kept flexing his little Bicep in the mirror...
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    Pat's right. just bulk its to hard when you first...

    Pat's right. just bulk its to hard when you first start to be watching what you eat and still gain good weight. after you have build up the muscle do a cutting cycle and see what you have created.
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    have you tried changing your routine? Every 4 to...

    have you tried changing your routine? Every 4 to six weeks they say to change you routine so that you muscles keep adapting. they will get used to the same Back/bi's chest/tri's. give it a try and...
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    Net carbs???

    on the back of a nitro tech bar it says only three net carbs but total carbs 31g. what the hell are net carbs? or is that just a way of mesuring the carbs in the bar?
    appreatieate the responce
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    HA thats sweet. yeah i normaly lift with a long...

    HA thats sweet. yeah i normaly lift with a long sleeve shirt on but as it warms up I will try that.
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    Someone please relate

    so I went to the gym yesterday( just like I do 6 days a week) and I seemed to have walked into a Fu(king baskstreet boys video. Three guys all "Lifting weights" the heaviest one wheighed maybe a buck...
  11. Im in the army and we have a gym that everyone...

    Im in the army and we have a gym that everyone goes to. so I know most of the people at the gym. if it is someone I respect then I definatly will help them out, but if its some fag who is just in the...
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    first of all you cannot spto reduce so working a...

    first of all you cannot spto reduce so working a certian area is not going to make the fat go away in that area. but you can build more muscle so that it stands out more. for mid abs try holding your...
  13. Wanna be like popey

    Reverse preacher curls. are money for getting thick forearms
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