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  1. Thread: Hulk Hogan

    by Crimson
    Replies
    27
    Views
    999

    The reason why you can't compare pro wrestling...

    The reason why you can't compare pro wrestling with UFC is because, well, they are completely different. UFC ppl are trained to fight legitimately, and they dun care whether is the fight great or...
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    4
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    358

    20, 5 ft 11, 166 lbs (lost a bit of weight)....

    20, 5 ft 11, 166 lbs (lost a bit of weight). Overall 2 years experience. Not sure about max lift, quite pathetic I suppose. How's the routine?
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    4
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    358

    New modified routine

    Yes it's boring, but please help me see how is it :D

    Monday: Chest, Triceps and Biceps

    1) Incline DB Bench: 2 x 8-10
    2) Flat DB Bench: 2 x 6-8
    3) Weighted Dips: 2 x 8-10
    4) Push Ups: 1 x...
  4. Replies
    35
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    1,715

    I read from MuscleMedia once stating that Rock...

    I read from MuscleMedia once stating that Rock went through a grueling powerlifting routine in preparation for Scorpion King. Boy regardless what kind PL routine is that, it sure worked. Rock look...
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    10
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    602

    Good Mornings, how effective are they?

    Are Good Mornings a good subsitute for SLDL? My friend says it works just as well if the form is good and the best part is that I am able to isolate the hamstrings, lower back and glutes while...
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    208
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    13,666

    Chris- I combine Tricep training after Chest,...

    Chris-

    I combine Tricep training after Chest, and for Chest, I'll do 8 woking Sets which all consist movements INVOLVING indirect Tricep work (6 sets bench, 2 sets Dips). So I am wondering, should...
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    12
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    803

    I have the same problem too. Nice overall size...

    I have the same problem too. Nice overall size but flabby man boobs. Which is why I hate to go swimming (or basically take off my shirt in front of others) as I'm afraid to 'bend down' and let the...
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    510

    Collateral Damage is fine, but nothing great....

    Collateral Damage is fine, but nothing great. Don't have extremely high expectations and it'll be decent enough. Outta 10 stars I give it 6 1/2.
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    2
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    bump

    n/t
  10. Replies
    2
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    416

    How does this routine look?

    Monday: Chest, Triceps and Biceps

    1) Incline DB or BB Bench: 3 x 8-10
    2) Flat DB or BB Bench: 3 x 6-8
    3) Weighted Dips: 2 x 8-10
    4) Close (reverse) Grip Bench Press: 3 x 6-8
    5) Barbell Curls:...
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    3
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    298

    How is this spilt?

    Monday: Chest, Triceps
    Tuesday: Legs, Biceps
    Wednesday: Off
    Thursday: Off
    Friday: Back, Traps, Shoulders

    I wll be doing Squat and regular Deadlifts on Leg and Back workout respectively (and...
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    1
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    494

    Pecs for a 145lb guy

    My bro has really been into lifting these days (he's 18) and has a good, lean physique (even a 6 pack). However, he only has a 38" chest and weighs 145lbs. Is that considered an average size chest...
  13. Long post regarding Deadlift and overtraining

    Hi guys. You see, right now I am sticking with a Push(Monday)/Leg(Wed)/Pull(Friday) routine, and have problems deciding when to throw in Deadlifts (regular version)

    If I throw in Deads on...
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    34
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    3,374

    Speaking of bent over rows, should we pull the...

    Speaking of bent over rows, should we pull the bar untill it touches our chest OR our stomach?
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    5
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    409

    MonStar1023- I am 20, 5 ft 11, 176 lbs. My goal...

    MonStar1023- I am 20, 5 ft 11, 176 lbs. My goal is to gain more lean mass, with 3 years training (on and off) experience.



    The reason why I select Upright Rows is because they work alot on the...
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    5
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    409

    Please give me advice on my routine

    Monday: Back, Shoulders

    1) Wide Grip Pullups or Chins: 3-4 sets to failure
    2) One Arm Dumbell Row: 1 x 12, 2 x 8
    3) Bent Over Barbell Row: 2 x 10, 1 x 8
    4) Seated Dumbell Shoulder Press: 3 x...
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    25
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    2,080

    That sandbag is in trouble...

    That sandbag is in trouble...
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    18
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    1,274

    Raw eggs and protein amount

    1) Does anyone here eat their eggs raw? No boiling, frying, etc, just cracking it and gulping down? I have been doing this for quite some time now (been very busy) and was wondering, are raw eggs...
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    9
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    675

    Post workout meal

    I used up my dextrose recently and don't intend to buy anymore and wanna try eating rice along with Whey as a post workout meal and see how it goes. However, I am confuse about what kind of rice...
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    2
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    366

    Shoulder questions

    1) During the upward movement of dumbell shoulder presses (when both arms are straight), are we suppose to have a good squeeze on our delts?

    2) Let's say we did have a good squeeze on our delts...
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