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  1. Replies
    13
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    5,805

    Glad you liked it..

    Glad you liked it..
  2. Thread: Korte's 3x3

    by pittbull7
    Replies
    3
    Views
    8,210

    Revolutionary Approach to Powerlifting 3 x 3-...

    Revolutionary Approach to Powerlifting
    3 x 3- Part 4-Deadlift: High Volume & Competition

    By Stephan Korte

    The deadlift can and will be trained in the same manner as the squat and bench...
  3. Thread: Korte's 3x3

    by pittbull7
    Replies
    3
    Views
    8,210

    A Revolutionary Approach to Powerlifting 3 x 3-...

    A Revolutionary Approach to Powerlifting
    3 x 3- Part 3- Bench Press: High Volume & Competition

    By Stephan Korte

    The training system for the bench press is the same as the squat, which I...
  4. Thread: Korte's 3x3

    by pittbull7
    Replies
    3
    Views
    8,210

    Part 2

    Revolutionary Approach to Powerlifting
    3 x 3- Part 2- Squat: High Volume & Competition

    By Stephan Korte

    I have already mentioned in part 1 of this series, the best way to train all the...
  5. Thread: Korte's 3x3

    by pittbull7
    Replies
    3
    Views
    8,210

    Korte's 3x3

    By Stephan Korte


    The training program presented here has been used by some of the strongest German powerlifters including IPF Junior World Champions Ralf Gierz and Michael Bruegger. Gierz...
  6. Replies
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    2,811

    Sheiko Article

    World Powerlifting



    The Report of Russian coach Yuri Ustinov about a test of training program of Boris Sheiko on drug free lifter of average level.



    Sheiko Training Programs. Do they work...
  7. Replies
    13
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    5,805

    Bench Press 600 Pounds

    Bench Press 600 Pounds
    A 12 Step Program
    by Dave Tate




    Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your...
  8. Replies
    3
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    763

    funny :)

    its a copy of an article not my writing for one and for two i thought it would be a good debate starter not an opportunity to flame...
  9. Replies
    2
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    699

    Top Ten Reasons...

    Copied from E-normous

    TOP TEN REASONS
    POWERLIFTERs should not throw out
    BODYBUILDING MAGAZINES
    Everyone knows at least one powerlifter that still hangs on to a subscription to their favorite...
  10. Replies
    3
    Views
    763

    Record Breaking Deadlift Routine

    Rich Daniel's
    Record Breaking Deadlift Routine

    As Submitted by:
    Rich Daniels
    I would like to share with your readers how I achieved a Florida state record. I was born in Orlando, Florida. I...
  11. Replies
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    747

    Eating for Power from E-normous

    Whether you're a powerlifter, strongman or bodybuilder, nutrition is one of the most important components in anystrength sport. In powerlifting, some weight classes have the wonderful option of...
  12. Replies
    5
    Views
    1,695

    Back Up Your Bench

    BACK UP YOUR BENCH
    How to increase your bench,


    By: Doug Daniels

    I would be pretty safe assuming that everybody out there would like to add to his or her bench press. The normal...
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