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    they are for improving your grip. you lift a...

    they are for improving your grip. you lift a heavy weight and hold it for as long as you can maintain grip.
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    I know that while soreness is not an indicator of...

    I know that while soreness is not an indicator of growth, I find it very satisfying. never had it set in two days after the fact though. good to hear that someone else can verify what might have...
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    'apologize for being so vague. the day after...

    'apologize for being so vague. the day after training back/traps I felt nothing. free and easy. then, the second day after training back/traps soreness has begun setting in.
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    delayed soreness?

    anyone experience soreness two days after a training day?
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    This was posted by one of the mods:

    This was posted by one of the mods:
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    I'd start with dumbbell presses IMO.

    I'd start with dumbbell presses IMO.
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    dumbbells involve stabilizer muscles which is why...

    dumbbells involve stabilizer muscles which is why it seems they were incorporated to supplement barbell military press, where a little compensation can take place.
  8. Thread: Fat ass

    by filthy_king
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    715

    weight training burns more calories and will...

    weight training burns more calories and will therefore help burn the flab.
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