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    I second Chris. I've been meaning to thank him...

    I second Chris. I've been meaning to thank him for his routine, it has been incredible.
    I strongly recommend it to anyone. I have seen extremely consistant gains with each cycle of it I go through. ...
  2. http://www.4mcd.usmc.mil/AOP/OSOHyattsville/Armstr...

    http://www.4mcd.usmc.mil/AOP/OSOHyattsville/Armstrong%20Pullup%20Program.htm
    armstrong pullup program.
    its what I'm using right now to up my reps from 12 to 20 (a perfect on the physical fitness...
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    Improved my form a lot. Began squating. Began...

    Improved my form a lot. Began squating. Began deadlifting. Began much more compound movements.
    I only joined a little bit ago so my numbers havn't gone up much, but I feel incredible compared to...
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