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    Date: 6/28/06 The day started off terribly. ...

    Date: 6/28/06

    The day started off terribly. I arrived at the gym at 6:10 a.m. and there was not a sole there. I noticed a few folks walking laps around the parking lot, so I joined in. The gym...
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    Zek, That shouldn't be a problem. The...

    Zek,
    That shouldn't be a problem. The numbers I posted were just the maximum daily amounts. In truth I probably will not eat quite that much on a daily basis.

    -mike
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    Making the Cut!

    Greetings all.
    I am starting this new journal in hopes of gaining feedback and motivation from all of you experienced lifters. This post will outline my plan as well as my goals for the next 6...
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    Recently Finished: Fifth Perimeter by Tim Green...

    Recently Finished:
    Fifth Perimeter by Tim Green
    The Beach House by James Patterson (excellent read)
    Da Vinci Code by Dan Brown (very entertaining)
    Atlantis Found & Treasure by Clive Cussler ...
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    5:45 -Alarm goes off, hit snooze 5:54 -Alarm...

    5:45 -Alarm goes off, hit snooze
    5:54 -Alarm goes off 2nd time, reset it for 6:15
    6:15 -Finally get up
    -Turn off alarm
    -Feed Dog
    -take a leak
    -brush teeth
    6:20...
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    And I suppose all of these books proving the Da...

    And I suppose all of these books proving the Da Vinci Code is fiction are not mainstream either. If you want to be entertained read fiction, if you want facts pick up an encyclopedia.
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    Tuesday (12-21-04) Diet: Meal 1: (6:30)-2...

    Tuesday (12-21-04)

    Diet:
    Meal 1: (6:30)-2 Scoops Nitrean
    Cal=220, Fat=2, Carb=2, Pro=48
    Meal 2: (9:00)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam
    Cal=353,...
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    ryu- thanks for the support man, it's tough...

    ryu- thanks for the support man, it's tough sometimes, but I feel like I'm getting used to it
    -blu
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    1,851

    Friday (12-17-04) Diet: Meal 1: (6:30)-2...

    Friday (12-17-04)

    Diet:
    Meal 1: (6:30)-2 Scoops Nitrean
    Cal=220, Fat=2, Carb=2, Pro=48
    Meal 2: (9:00)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam
    Cal=353,...
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    44
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    1,851

    Thursday (12-16-04) Diet: Meal 1: (6:30)-2...

    Thursday (12-16-04)

    Diet:
    Meal 1: (6:30)-2 Scoops Nitrean
    Cal=220, Fat=2, Carb=2, Pro=48
    Meal 2: (9:00)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam
    Cal=353,...
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    Jack Black would be a good fit for me.

    Jack Black would be a good fit for me.
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    1,851

    Wednesday (12-15-04) Diet: Meal 1: (6:30)-2...

    Wednesday (12-15-04)

    Diet:
    Meal 1: (6:30)-2 Scoops Nitrean
    Cal=220, Fat=2, Carb=2, Pro=48
    Meal 2: (9:00)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam
    Cal=353,...
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    44
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    1,851

    Tuesday (12-14-05) Diet: Meal 1: (6:30)-2...

    Tuesday (12-14-05)


    Diet:
    Meal 1: (6:30)-2 Scoops Nitrean
    Cal=220, Fat=2, Carb=2, Pro=48
    Meal 2: (9:00)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam
    Cal=353,...
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    1,851

    Soba: thanks, I'm trying

    Soba: thanks, I'm trying
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    1,851

    Monday (12-13-04) Diet: Meal 1: (6:30 a.m.)-2...

    Monday (12-13-04)

    Diet:
    Meal 1: (6:30 a.m.)-2 Scoops of Nitrean, 2 Cups Milk
    Cal=392, Fat=3, Carb=26, Pro=65
    Meal 2: (9:00 a.m.)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs....
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    1,851

    Saturday (12-11-04) CHEAT DAY! Sunday...

    Saturday (12-11-04)
    CHEAT DAY!

    Sunday (12-12-04)

    Diet:
    Meal 1: (9:00) 2 scoops Nitrean, 2 Cups Milk, 1 tbs. Peanut Butter
    Cal=581, Fat=19, Carb=32, Pro=73
    Meal 2: (1:00) 1 Chicken Breat, 1...
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    1,851

    Friday (12-10-04) Diet: Meal 1: (6:30 a.m.)-2...

    Friday (12-10-04)

    Diet:
    Meal 1: (6:30 a.m.)-2 Scoops of Nitrean
    Cal=220, Fat=2, Carb=2, Pro=48
    Meal 2: (9:00 a.m.)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam...
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    Cal-you're right, I'll work on that.

    Cal-you're right, I'll work on that.
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    Thursday (12-9-04) Diet: Meal 1: (6:30...

    Thursday (12-9-04)

    Diet:
    Meal 1: (6:30 a.m.)-2 Scoops of Nitrean, 2 Cups Milk
    Cal=392, Fat=3, Carb=26, Pro=65
    Meal 2: (9:00 a.m.)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs....
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    44
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    1,851

    Wednesday (12-8-04) Diet: Meal 1: (6:30...

    Wednesday (12-8-04)

    Diet:
    Meal 1: (6:30 a.m.)-3 whole eggs
    Cal=240, Fat=15, Carb=3, Pro=21
    Meal 2: (9:00 a.m.)-2 slices of whole wheat bread, 2 tbs. Peanut Butter, 1 tbs. sugar free jam...
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