Type: Posts; User: eatdirt40; Keyword(s):
nice tricep workout.. i suggest learning the names to the exercised though haha good job though man
where u click on to get bf% is it the link that says body composition
whats your body fat percent around hercule
i drink lots of water, skim milk, soda.... but i think im gunan start drining some sugar free ice tea yum yum and wit sum splenda in it
dont get ur nipples pierced u dush
maybe who knows....there are many mysteries of life......
eating slower satifies me more and drinking a lot of water helps to while eating... try it out and tell me ur feedback later
does ne one know the world record for bench for the under 200 class
also what ratio is considered strong for deadlift ( bodyweight to meal ratio)
BB Bicep Curls
55x12 (Slow and compact felt great burn)
thanx yeah i used to eat like **** but now ive adapted to the foods i eat and its not too hard to stay on my diet.
Workout felt good today, i had to lift at home because my gym frekin closed down...
Close Grip Bench Press
Strip set- 120x5-115x2-95x3
nice job man good luck with your workouts... and what are your stats
good luck man your bench is looking good i will catch up to u soon man dont worry haha remember were competing.. ne ways how old are u again
Meal 1- Protein shake/ 2 cups skim milk/ Corn flake cereal
Meal 2- 1 1/2 cups of pasta w/ meat sauce/ 1 skim/ large pretsle
Meal 3- 3 eggs/ 4 slices of wheat bread...
everyone comapains there bad but i like them
Thanx man i good luck with you too.
yeah i think i might start doing that to it makes more since man.... and about the news paper roll up i dont think im using the rite name i kinda gave it my...
My Creatine Phases
Started Creatine 8/23
Loading Phase 15 G/Per Day: 8/23 -8/26
Maintance Phase 5 G/ Per Day: 8/27 -9/23 ( So Far)
Maintance Phase Ends: 10/23