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  1. Replies
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    Yoga - before, after, or on rest days

    When would be the best time to do yoga in conjunction with weight lifting? Before the workout, after, or on rest days?
  2. Thread: grip choices

    by platypus
    Replies
    5
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    495

    see, my grips are a little inside the rings for...

    see, my grips are a little inside the rings for bench press. deadlift they're inside my legs. and shoulder press they're a few inches inside the rings.i take it doing it this way may be targeting the...
  3. Thread: grip choices

    by platypus
    Replies
    5
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    495

    grip choices

    where do you guys usually place your grips for bench, standing shoulder press, deadlift, etc.? just curious cuz it seems like its all about preference.
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    yeah i like it for the relaxation, but if it...

    yeah i like it for the relaxation, but if it kills a few birds with the same stone, i may as well do it for the flexibility as well. and i find it hard to believe that increasing flexibility wouldnt...
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    yoga and flexibility

    I'm not sure if this is the right section...

    I'm looking for a simple yoga routine to do in the mornings/night to improve flexibility, improve recovery, and for relaxation. I don't have the money...
  6. Thread: obliques

    by platypus
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    1,972

    thanks that looks like a good exercise. anyone...

    thanks that looks like a good exercise. anyone else have any opinion on the "adonis belt?"
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    anyone have any recommended doses on valerian? i...

    anyone have any recommended doses on valerian? i can't seem to find much information; looks like not a lot of research has been done on it. most sites say to just take a low dose and increase it when...
  8. Thread: obliques

    by platypus
    Replies
    14
    Views
    1,972

    But then every skinny person would have them. I...

    But then every skinny person would have them. I feel like there has to be some level of muscle development in order to see this "belt." I certainly didn't have anything resembling that when I was 6%...
  9. Thread: obliques

    by platypus
    Replies
    14
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    1,972

    obliques

    http://www.trifuel.com/triathlon/obliques.jpg

    Is that v-cut in the lower abdomen a result of defined obliques and low bf %?

    what are some good exercises that target the obliques efficiently?
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    7/27/10 weight: 156 squats 135 1x5 175 3x5...

    7/27/10

    weight: 156

    squats 135 1x5 175 3x5
    oh press 75 3x5
    cleans 95 3x5
    chinups 2x12 1x11 and change

    back from a 10day vacation.
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    7/11/10 weight: 160 squats 145 1x5 185 3x5...

    7/11/10

    weight: 160

    squats 145 1x5 185 3x5
    oh press 45 1x5 85 3x5
    cleans 100 3x5
    chinups 3x12
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    how is it similar to antidepressants in terms of...

    how is it similar to antidepressants in terms of how it affects the brain? just curious. and yeah even with capsules they are very smelly.
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    yeah i definitely find it relaxing. they both...

    yeah i definitely find it relaxing. they both seem to be doing the job despite conflicting research i've read.
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    7/08/10 weight: 158 squats 145 1x5 185 3x5...

    7/08/10

    weight: 158

    squats 145 1x5 185 3x5
    bench 140 3x5
    deadlift 185 1x5
    dips 2x12 1x10
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    valerian root and st johns wort

    anyone take either? i just picked some up.
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    record your weight each day and see if that is...

    record your weight each day and see if that is also decreasing.
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    SS is a great, great routine. You don't even need...

    SS is a great, great routine. You don't even need the accessory ab work. Squats is all I need for core; you'll see what I mean after a month or two.
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    SS is a great, great routine. You don't even need...

    SS is a great, great routine. You don't even need the accessory ab work. Squats is all I need for core; you'll see what I mean after a month or two.
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    couple of questions

    figured i'd save a few threads..

    1) if i'm going on vacation for 10 days, how big of a deal is not taking creatine for those 10 days if i'm still going to be lifting? does anyone know if problems...
  20. great job man. incredible transformation and...

    great job man. incredible transformation and proof that dedication is all you need!
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