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  1. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Haven't posted on here in a few days, been busy,...

    Haven't posted on here in a few days, been busy, but been working.

    I found out that the first wrestling tournament I can compete in is March 9th- Yikes! I was planning on another month or so of...
  2. Replies
    4
    Views
    415

    Enough for gains at the rate which they claim? It...

    Enough for gains at the rate which they claim? It seems like they are overstating it. I have decided not to do this one, but thanks for the input.
  3. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Tonight; Deadlift, 3x15- 2x5 Pull Ups- 3x12-...

    Tonight;

    Deadlift, 3x15- 2x5
    Pull Ups- 3x12- BW
    T-Bar Rows- 3x15, 2x5

    Curls, Barbell, dumbell, and hammer

    3000ish cals today, almost 300g protien, low fat, plenty of carbs, good day...
  4. Replies
    4
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    415

    Okay, I guess my question can be put more...

    Okay, I guess my question can be put more simply.... is 4x6 of benching and incline dumbell press enough for an entire week? I have always done more than that, and it seems kind of counterintuitive.
  5. Thread: Im in trouble

    by cpc5304
    Replies
    29
    Views
    1,586

    I've gotta agree. As somebody who cut a good...

    I've gotta agree. As somebody who cut a good amount of weight all through high school, I would say it's not a good idea. Live a little. Eat healthy, lift a lot, go up a weight, and enjoy yourself...
  6. Replies
    107
    Views
    7,374

    I've gotta say good job man, keeping the carbs...

    I've gotta say good job man, keeping the carbs and protiens up, fats low, losing weight. Doing awesome brother, keep it up.
  7. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Okay, tonight had to be a short workout, but I...

    Okay, tonight had to be a short workout, but I got some decent stuff in

    Military Press- STanding Barbell
    4x6- 105
    Seated Dumbell Military
    4x6- 50/hand

    Calf Raises- 3x10

    Abs- Ab Chair- leg...
  8. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Okay, change in goals here. I realized that by...

    Okay, change in goals here. I realized that by cutting to 160, I would be losing muscle, rather counterproductive to my long term goals. So now the magic number is 171. I have 14 pounds to lose, and...
  9. Replies
    393
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    22,622

    In Flames, 80's Metallica, Trust Company...

    In Flames, 80's Metallica, Trust Company...
  10. Replies
    4
    Views
    478

    Question re Nitrean

    How long can this stuff sit? If I order 3 4.6lbers, will the last one be okay for 3-4 months? I don't see why not, just didn't want to waste such a glorious thing as pure, unadulterated protien.
  11. Replies
    4
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    415

    Interesting routine I'm thinking about

    Okay, I read this in my book (The Encyclopedia of Muscle and Strength). I haven't heard of a routine like this before, and it sounded interesting. I am currently half way through a 16 week routine...
  12. Thread: Motivation!!

    by cpc5304
    Replies
    14
    Views
    976

    When you first start seeing results, and they...

    When you first start seeing results, and they pile up quickly, that feeling is incredible, it's like a drug.

    Personally, my return to the mat serves as motivation, as does the thought that that...
  13. Replies
    7
    Views
    740

    Poll: Also, eat bananas for the last 48 hours leading...

    Also, eat bananas for the last 48 hours leading up. The potassium pulls water out.
  14. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Last night= 2.5 mile run Today Chest Bench...

    Last night= 2.5 mile run

    Today
    Chest
    Bench Press- 2x5- 185, 2x12- 155
    Cable Crossovers 3x15- 25 each side

    Back
    T-Bar Rows- 2x5- 105, 3x15- 75
  15. Replies
    31
    Views
    1,891

    I get 92/8 beef or 95/5 (that is usually...

    I get 92/8 beef or 95/5 (that is usually significantly more expensive that 92/8, though). To compensate for the possible dryness (even though I cook them slowly and leave them somewhat meduim rare),...
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    731
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    60,226

    Poll: I used to smoke routinely, but, as odd as this...

    I used to smoke routinely, but, as odd as this sounds, I worked it around my workouts. I was about 165 and 6.5% BF at the time, mostly because I ran almost 30 miles a week (I kind of went through a...
  17. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Tonight, light day, been exhausted at work, had...

    Tonight, light day, been exhausted at work, had to take a sleeper sofa up to the fourth floor of an apartment complex today, stairs only.

    Preacher curls- 3x15- 60 pounds, 1x5- 70 pounds, 1x5- 75...
  18. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Tonight was Barbell Military Press (Standing)-...

    Tonight was
    Barbell Military Press (Standing)- 2x5, 3x15
    Dumbell Shoulder Press (Seated)- 2x5, 3x15
    Standing Upright Row- 4x15

    Squats- 2x10, 1x5, by this time I was gassed

    10 minutes on the...
  19. Thread: W.I.T.

    by cpc5304
    Replies
    9
    Views
    556

    Last night, 33 minutes on eliptical, 443 calories...

    Last night, 33 minutes on eliptical, 443 calories burn, down to 183 pounds, 23 to go. Legs tonight, so probably no running.

    Btw, Sloppy Joes made with Bison meat are freaking amazing. I made two...
  20. Replies
    10
    Views
    454

    I like "The Encyclopedia of Muscle and Strength"...

    I like "The Encyclopedia of Muscle and Strength" and "Power Eating"- both are informative and aren't too hard to get through.
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