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  1. I broke my back years ago and it's been a LONG...

    I broke my back years ago and it's been a LONG road to recovery to say the least. If I were you I would start slow and expect to spend years getting your back stronger little by little.

    I would...
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    2lbs a week is fine. You should only cut for...

    2lbs a week is fine. You should only cut for 12-14 weeks at a time and then maintain for 3-4 weeks before starting to cut again.
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    LOL, you could probably get one for 1/2 the price...

    LOL, you could probably get one for 1/2 the price of a fatboy.
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    Suzuki 1500 Intruder LC - Best bang for your buck.

    Suzuki 1500 Intruder LC - Best bang for your buck.
  5. Thread: Forearm pain

    by bassman09
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    I used to experience the same thing. I found that...

    I used to experience the same thing. I found that not curling my wrist in towards my body made a huge difference, try to keep your wrist perfectly straight/locked throughout the ENTIRE movement.
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    A home gym without dumbbells!!? Say it ain't so!!...

    A home gym without dumbbells!!? Say it ain't so!! j/k

    I am not really sure to be honest with you. I just have regular spin lock dumbbells. I am sure somebody that knows will chime in soon though.
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    If you are going to be working out without a...

    If you are going to be working out without a spotter like I do I HIGHLY recommend Powerhooks, they are awesome! I use them for a ton of exercises, best investment I have made yet.
    ...
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    I have the entire Powertec system. Cage, bench,...

    I have the entire Powertec system. Cage, bench, pullies, leg attachment, preacher pad, etc.

    Overall it's a well-built system. I am very surprised at the 400lb limit on the dip handles though, I...
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    Gotcha, more reading required I guess. Thanks.

    Gotcha, more reading required I guess. Thanks.
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    Recommended Macronutrients

    Can someone please tell me what the recommended macronutrient percentages are for each of the following cycles

    Maintaining
    Cutting
    Bulking

    I did a quick search but I can't find all three.

    ...
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    Awesome choice!! Exactly what I would buy if I...

    Awesome choice!! Exactly what I would buy if I had the money.
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    I own a 1500 Suzuki Intruder. Best bang for the...

    I own a 1500 Suzuki Intruder. Best bang for the buck (IMO). It handles really well. The gas tank is under the seat so the center of gravity is much lower. It has lots of power, sounds awesome, looks...
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    You only have so much energy to go around in a...

    You only have so much energy to go around in a day so you will want to do your hardest, highest impact workout first. If you are on a cut you will have even less energy to tap into. Save the cardio...
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    It's not quite as challenging going down but once...

    It's not quite as challenging going down but once you start going back up again in the opposite direction it gets tougher. It's the combination of up, down,up and down again that really pumps the...
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    Try rolling it up, then rolling it back down and...

    Try rolling it up, then rolling it back down and back up again without stopping (you will now be rolling it in the opposite direction you did the first time you rolled it up) and finally roll it back...
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    Yes you can bench without a spotter, I do it all...

    Yes you can bench without a spotter, I do it all the time. I was wondering the same thing about the one inch off the chest thing. I have been setting the pegs one hole lower than my chest. I have had...
  17. Bump

    Bump
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    Lost 5lbs

    Lost 5lbs
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    Couldn't have said it better myself.

    Couldn't have said it better myself.
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    Speaking of funny things happening while running....

    Speaking of funny things happening while running.

    Me and a friend of mine were up to no good one night in a campground when this old guy came out yelling at us so we took off running. As we were...
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