The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    November 2003: bodyweight: 145LBs Bench: 100...

    November 2003:
    bodyweight: 145LBs
    Bench: 100 x 8

    March 2004:
    bodyweight: 173LBs
    Bench: 155x6
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    splitting WBB1 day1 into two days?

    I've been on Wbb1 for a couple of months. I find day1(chest and back day) to be very exhausting. After doing 2 sets of flat bench, 2 sets of incline bench, 2 sets of dips and 2 sets of Deadlifts,...
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