The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I used Maki's 3 day per week full body routine...

    I used Maki's 3 day per week full body routine during a bulk last winter (australia) with great results. lifts all went up and i put on around 10kg. it was the best results i've had for a good clean...
  2. Replies
    9
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    628

    i only have a certain amount of exercises to fit...

    i only have a certain amount of exercises to fit into my two day lifting routine - i prefer to stick to compound movements.

    But they get a good work out during my other workouts - im a boxer : )...
  3. Replies
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    642

    check out: www.rossboxing.com excellent site...

    check out: www.rossboxing.com

    excellent site for boxers, training styles etc
  4. Replies
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    628

    a big yes on the pullups, it'll work your biceps...

    a big yes on the pullups, it'll work your biceps and back etc, as for the calves, it depends on his goals, i don't work calves in my routine.
  5. Replies
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    i have been training full body twice a week for...

    i have been training full body twice a week for some time, with excellent gains during my bulk, and now for my cut.

    What will your routine look like?
  6. Replies
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    i agree with Big J - you have shattered your old...

    i agree with Big J - you have shattered your old image with added mass, im telling you now, there ain't too many fella's on this board that wouldn't mind looking like you dude, me included!
    big props
  7. Replies
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    547

    it think it looks ok, remember to keep your...

    it think it looks ok, remember to keep your largest lifts first - you don't want to be too exhausted when it comes to your squats or deads! you want them to be your big ones : ) so do your compund...
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    i'd seperate your squats and deads - do your...

    i'd seperate your squats and deads - do your squats on thursday, so you can go real heavy
  9. Replies
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    that's an amazing change Antek - props & props...

    that's an amazing change Antek - props & props again
  10. Well first things first - work out how many...

    Well first things first - work out how many calories a day you are eating. You can do so at www.fitday.com. Next, read up on the diet forum here, learn all you can about cutting and bulking and...
  11. Alright, try 3 sets of 12 decline weighted...

    Alright,

    try 3 sets of 12 decline weighted sit-ups - i use 15kg on my chest - minutes rest in- between
    then, 3 sets of 15 hanging leg raises - 30 sec rest in-between
    then 3 sets of 20 russian...
  12. Replies
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    The swimming is just one element to it say for...

    The swimming is just one element to it

    say for example on a Monday in the final week -

    Running: 5
    Pushups: 20 sets of 20 pushups,
    Situps: 20 sets of 25 situps,
    Pullups: 5 sets of 12...
  13. I think Bale's appearence would be quite...

    I think Bale's appearence would be quite difficult to achieve - getting your bodyfat that low is not easy by any means.

    Rock - why do you think this is 100% achieveable?

    I think his genetics...
  14. Replies
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    do they really mean this? Swimming: Swim...

    do they really mean this?

    Swimming: Swim continuously for 75 min. 4-5 days/week

    so 4 to 5 days a week you have to swim continuously, on top of the other stuff where would one find the time?....
  15. Thread: hitt routine???

    by Sithy
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    6
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    416

    yes - im sure a few people here could post some...

    yes - im sure a few people here could post some scientific info - but from own personal experience HIIT has been a great way to shed bodyfat and keep hard earned muscle.

    experiementing with both...
  16. Thread: hitt routine???

    by Sithy
    Replies
    6
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    416

    For Effective HIIT i believe running is the only...

    For Effective HIIT i believe running is the only way - although some use the stationary bike.
  17. Replies
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    Hey Mic i had a similar thing happen - had the...

    Hey Mic i had a similar thing happen - had the dead arm and then developed this long term dull ache that ran from my bicep to the back of my shoulder. I went and had some physio, heat treatment etc,...
  18. Thread: Swimming styles

    by Sithy
    Replies
    14
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    565

    For me, freestlye (crawl) works triceps,...

    For me, freestlye (crawl) works triceps, shoulders, lats & the upper back. Although it won't make you huge - it will work those specific muscles, and work them well.
  19. Thread: Fighter Physique

    by Sithy
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    2,005

    Beachboy - check out www.rossboxing.com ...

    Beachboy - check out www.rossboxing.com

    excellent site for boxing training methods etc. And remember when you see those fighters in the ring - many of them don't maintain that weight and look all...
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    Maybe a combination of low body fat and genetics

    Maybe a combination of low body fat and genetics
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