The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    no dips:/ but isn;t chest most 12sets? check...

    no dips:/ but isn;t chest most 12sets?

    check out this routine so far,


    hey, can u criticize my workout and also how many sets does each body part deserve, another think whats a good rep range...
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    chest routine,help plz

    BB Bench or DB Bench -4sets 10-8-6-4
    BB Incline or DB Incline -4sets 10-8-6-4
    BB Decline -2sets 8-10 ,6-8
    DB Flat Flys -2sets 10-10

    Goal:Gain Mass and Strength any suggestions

    2-3rest
    ...
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    hey,need some help

    whats a good rountine so i can build my strength up when up before goin on a bulk diet,thx
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    anyone know how to get a hold of BIG CAL?

    anyone know how to get a hold of BIG CAL? whats his e-mail,plz help
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    Poll: haha dam maybe i replace meal3 with 4cup cottage...

    haha dam maybe i replace meal3 with 4cup cottage cheese lowfat the be like 64protein,not bad ,dont care for the bloat
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    :/

    :/
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    Poll: How much protein u eat at a sitting

    How much protein u eat at a sitting,a meal

    this poll for non roid users so gtfo


    for past 6weeks i have been eating 1lb of grilled chicken breast,and i realized yesterday thats like 100protein...
  8. Thread: Bf%

    by reso
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    594

    whoa 10$ ima go find a marshalls and get me one

    whoa 10$ ima go find a marshalls and get me one
  9. Thread: Bf%

    by reso
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    594

    oh ,il just go by mirror than since i can almost...

    oh ,il just go by mirror than since i can almost see a 4pack,so i guess im progressing:)
  10. Thread: Bf%

    by reso
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    594

    he asked me my weight and height,he punched in...

    he asked me my weight and height,he punched in the stuff and i had to grab the handles and hold in str8 in front of me and go down slowly

    this looks similar to what he used to test me...
  11. Thread: Bf%

    by reso
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    Bf%

    i got my bf% tested and it was at 11.8% it was tested with the electrical gaget,so im guessing its around 10-12%

    but when doing that type of test does it matter if food was consumed about 1hr...
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    no carb days? no carb loading? no all u can eat...

    no carb days? no carb loading? no all u can eat buffet on weekeneds PFTTTTTTT
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    I drink a Corona and sometimes Vodka with OJ

    I drink a Corona and sometimes Vodka with OJ
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    damnit i wish i can eat that,i am leaning now...

    damnit i wish i can eat that,i am leaning now pfftt that sounds so good for a meal!
  15. Thread: Appetite problems

    by reso
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    709

    All Natural What part of South Florida? i am in...

    All Natural What part of South Florida? i am in West Palm Beach!


    try Lean Crousin:P ,Weight Watchers Frozen Meals:P
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    werd,thank goodness for digestive enzymes:)

    werd,thank goodness for digestive enzymes:)
  17. Replies
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    thats good to know cause yesterday i ate about...

    thats good to know cause yesterday i ate about 100-200gram protein or someshit at 1sitting,chinese food (TERIYAKI CHICKEN on a STICK) had like 4plates stacked :/
  18. Thread: Diet Help Plz

    by reso
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    233

    bump

    bump
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    sugar free kool aid?

    sugar free kool aid?
  20. Thread: Diet Help Plz

    by reso
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    1
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    233

    Diet Help Plz

    Okay I lost a good amount fat for my 6week-7week diet ,I look defined in my back and shoulders,chest somewhat still have some Fat to lose before Spring break and such......Thinking about a CKD Diet...
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