The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    with the 5x5 do you increase weight at all? ...

    with the 5x5 do you increase weight at all?

    Ive heard that lower reps with higher weight is ideal for building overall muscle strength and more reps with less weight is for getting the nice shape...
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    anyone?

    anyone?
  3. Replies
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    Weight and Reps

    I am wondering what people think the ideal balance is between weight and reps. I have been lifting almost 2 years and i have been using nearly the same routine for the majority of it. For most of...
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    Bulking before summer

    I'm just starting a bulk but id like to do it until the first or second week of may, giving me time to cut hard for summer. Is it worth bulking for 4-5 weeks? Ive havent been exactly bulking or...
  5. has anyone tried this yet?

    has anyone tried this yet?
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