The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    "NIH PANEL EVALUATES BODY FAT ANALYZERS A panel...

    "NIH PANEL EVALUATES BODY FAT ANALYZERS
    A panel of experts convened by the National Institutes of Health today recognized the potential value of monitors frequently used to measure body fat, but...
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    There are two ways to reasonably measure body...

    There are two ways to reasonably measure body fat. One is with calipers using a nine point measurement. (You can buy calipers for $20 on the internet, ie accumeasure, comes with instructions). Or...
  3. Thread: Bodyfat %

    by oph40
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    Once a week, first thing in am, I measure body...

    Once a week, first thing in am, I measure body weight, 9 point calipers for body fat, and tape measurements for size. I couldnt imagine going any longer than a couple weeks. If you do it yourself,...
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    studies? Join medline its free, all you need is...

    studies? Join medline its free, all you need is an email address and a couple of minutes. Then you can read the literature. Though theoretical concerns exist (due to paucity of research), no...
  5. Actual (realistic) body mass increase on bulk diet

    You know the BS advertisements 30 pounds muscle in 12 weeks. I am interested in what is realistic and typical, ie how much one can reasonably gain or cut over a period of time. Have read through...
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    akoma.. I cannot tell you how many patients have...

    akoma..
    I cannot tell you how many patients have completely misunderstood things I have told them, though that may not be the case here.

    That being said, I am a physician, 40, and a weightlifter...
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