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    So i took almost 2 and a half weeks from pulling....

    So i took almost 2 and a half weeks from pulling. I stretched everyday, foam rolled, i began to kneel in my van, made sure my feet were flat on the floor.

    So i started sheiko and was on day 2. ...
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    okay, rested the back for a week, dropped smolov...

    okay, rested the back for a week, dropped smolov jr, back on a more traditional strongman ideal

    Front Squats-Onto box set right below parellel

    barx10
    135x3
    155x3
    185x3
    205x3
    225x3
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    I appreciate all of the replys guys. That...

    I appreciate all of the replys guys. That article on T-Nation showed me some stretches to do, which ive been doing twice a day and immediately after doing them, i feel much much better.

    Chris, ...
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    Push Press 135x5 135x5 135x5 135x5 135x5...

    Push Press

    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
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    Aspiring Strongman

    Decided to start a journal here. Nog intro, just straight to weights.

    Ive beenhaving problems with my lower back lately, so i made a foam roller and will focus on my OHP for the next three weeks...
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    Its not present during squatting/dling actually. ...

    Its not present during squatting/dling actually. its more so afterwards.

    the problem with the hips are just that they stay tight constantly and takes forever to warm up. The pain is more so when...
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    Low Back Pain

    Recently, i have been experiencing moderate lower back pain when i sit for too long in chairs, cars, etc. When i lay flat it provides no problem at all. Ive noticed a significant decrease in...
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