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  1. Big BUMP... I wanted to update this thread to...

    Big BUMP...

    I wanted to update this thread to report back some of the results from what you guys have said. Since 18 days ago:

    I'm now at 165lbs (from 170), ~12.5%bf (from 14%bf).
    goal: 10%bf...
  2. I was in the same boat as you, I WAS 176lbs...

    I was in the same boat as you, I WAS 176lbs (5'10") in mid-January and after following the Max OT training system for the last six weeks, with a proper diet (that didn't start til February), and some...
  3. Thread: Pullups

    by wantnana
    Replies
    12
    Views
    640

    I just began to work my back and biceps like a...

    I just began to work my back and biceps like a motha for the last 2 months and I think that in addition to doing assisted pullups on the machine has helped the most.
  4. Thread: Pullups

    by wantnana
    Replies
    12
    Views
    640

    January 04: I could probably do one pullup with...

    January 04: I could probably do one pullup with any grip.

    March 04: I can easily do 10 or more pullups with any grip, especially neutral grip.

    how i did it? lost about 9lbs and have been...
  5. Replies
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    574

    Mic Soloist, I have a similar situation. ...

    Mic Soloist, I have a similar situation.

    Basically, I'm 5'11 170lbs, 13-14%bf and I started about 4 weeks ago at 175lbs, 17-18%bf. My weight lifting sessions are based on the Max OT principle of...
  6. Thanks for all the help guys. Paul: What...

    Thanks for all the help guys.

    Paul: What exactly happens when I've lifted for an hour and I do a 15 minute HIIT session. During my lifting session, I was drinking whey protein with my water....
  7. I'm getting on average 185g Protein, 180g Carbs...

    I'm getting on average 185g Protein, 180g Carbs and about 40g fats. I can bump up the fat numbers easily by adding in some olive oil to my meals. Also I'm worried that if I bump up my calories, I...
  8. about 5lbs of what i assume is fat. im guessing i...

    about 5lbs of what i assume is fat. im guessing i also gained LBM at the same time so thats why i lost a net of 5lbs.

    When should I do HIIT?

    Should I supplement with a fish/flax oil?

    Thanks.
  9. please critique my diet & workout over the past 5 weeks *UPDATE*

    CURRENT
    Weight: 170lbs, 14%bf, 5'11
    GOAL
    Weight: doesnt matter, 10%bf

    Workout: 5 day Max OT Split with 3 days of abs. 3-4 days of HIIT, 15 and 23 minute intervals either after my weight...
  10. Replies
    6
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    400

    thanks.

    thanks.
  11. Replies
    6
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    400

    Pullups question

    Is there a big difference between doing normal pullups a few inches wider than the shoulder compared to pullups where your palms face each other (I don't know what thats called?)
  12. Replies
    4
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    279

    I've been doing heavy weights/row reps for about...

    I've been doing heavy weights/row reps for about 5 weeks now and have lost about 6lbs. I've definately got leaner while actually increasing my overall strength. I've been eating about 2000 calories a...
  13. basically i would say its 20% fat, 40% carbs, 40%...

    basically i would say its 20% fat, 40% carbs, 40% protein.

    i'm just afraid that if i eat more, i won't lose fat. is that an incorrect assumption?
  14. will this program give me the gains i want...

    height: 5'11
    weight: 170
    bf: 15%

    goal: to lose fat while increasing strength and muscle mass

    basically i've been doing the MaxOT weight lifting system for 3 weeks, working at my max with...
  15. Replies
    1
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    306

    Am I working towards my goal...

    My goal is to get down to 165lbs with 8-9% bodyfat.

    Right now, I weigh 172lbs with probably 15% bodyfat. I've lost 2 pounds in the first week that I've been working out and having been eating...
  16. Replies
    4
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    354

    so i can lose weight by diet and liftibg alone...

    so i can lose weight by diet and liftibg alone without any cardio?
  17. Replies
    4
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    354

    I've accomplished some goals, BUT...

    Hey guys I need some help with my strategy. I've been lifting consistently (3-4 times a week) since late January and I have met many of my weight lifting goals, basically being stronger. Muscles have...
  18. Replies
    59
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    2,319

    is he 5'1? He's a skinny little kid, about...

    is he 5'1?

    He's a skinny little kid, about 5'8. 19 yrs old.
  19. Replies
    59
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    2,319

    i weigh 165 and i think my 1rm is about 195. my...

    i weigh 165 and i think my 1rm is about 195. my friend who i work out with weighs 125lbs and hit 195 3-4 times without help so im guessing he can do a little more.
  20. Replies
    8
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    470

    i injured my shoulder about a month back. i...

    i injured my shoulder about a month back. i rested for a bout a week and then went back to a lighter training schedule and i haven't done a direct shoulder workout for about a month now and im gonna...
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