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  1. Replies
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    Thanks to everyone who replied. Bassman - sounds...

    Thanks to everyone who replied. Bassman - sounds like a good plan. I'm not a noob in the gym but this back problem prevents me from doing alot. DLs yesterday put me out of commission for a while....
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    :withstupi That was me, yesterday morning. Keep...

    :withstupi
    That was me, yesterday morning. Keep it light and controlled.
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    Need to replace the DLs with something...dammit...

    Need to replace the DLs with something...dammit :mad:
  4. Replies
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    741

    The muscles in my lower back are weak and tire...

    The muscles in my lower back are weak and tire easily. I can't lift weight using my lower back due to the disk issue.
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    Lower back problems - alternative to DLs?

    Basically, I have 2 lower disks that are slightly herniated. It is impossible to do DLs of any form (SLDL, etc.) because it is way to taxing on my lower back, even with light weight. Today proved it....
  6. cphafner = cp...or does it lol

    cphafner = cp...or does it lol
  7. Replies
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    I'll try it out and we'll see what happens.

    I'll try it out and we'll see what happens.
  8. It's general chat - it's better than the ear...

    It's general chat - it's better than the ear thread!!!!

    Bah - nevermind.
  9. Water - easier to drink out of a bottle than a glass?

    Is it just me and my insanity, or do you all find it easier to drink water regularly out of say an evian bottle than a glass? I can drink back to back bottles all day long without realizing it, but...
  10. Do a crunch every time you reach into the fridge...

    Do a crunch every time you reach into the fridge to get something to eat - cause that's where you'll find your abs :P
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    T-nation 10x3 routine for cutting

    Here's the link: http://www.t-nation.com/readTopic.do?id=795366

    Wondering if anyone here has tried it. I wanted to jump on it for my cut and see what results come out of it. Thoughts?
  12. Thread: Death Metal?

    by Draver
    Replies
    79
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    2,380

    It's not death metal - but Closer by NIN is easy...

    It's not death metal - but Closer by NIN is easy to understand and is perverted enough to mess your roomie up. It even talks about God LOL
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    I use these: ...

    I use these:

    http://us.st11.yimg.com/store1.yimg.com/I/net2fitness_1878_2232993

    They have thick padding, similar to a glove. You can always have them on and use them when/if you want to. Also,...
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    LOL too funny. Dude go for it with this chick....

    LOL too funny. Dude go for it with this chick. Next time you see her say something like "Hey I noticed you too. You look great" or pull a Fresh Prince of Bel Air line and say "Hey I noticed you...
  15. Thread: Why we do it?

    by Draver
    Replies
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    2,500

    For me, it alters my mood. If I miss a session in...

    For me, it alters my mood. If I miss a session in the morning, I feel like crap throughout the day. It's on my mind and I feel almost guilty that I didn't go, like I failed my body.

    It's also the...
  16. Thread: Nsca-cpt

    by Draver
    Replies
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    507

    Thanks for the replies. I'll look into the NASM...

    Thanks for the replies. I'll look into the NASM first then NSCA. Meh, maybe both if I'm crazy enough :evillaugh
  17. Thread: Nsca-cpt

    by Draver
    Replies
    10
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    507

    I was looking into getting this certification. Do...

    I was looking into getting this certification. Do you mean that it's not geared towards training people who are new to weight/fitness training?

    Thanks
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    LMAO at Toning class

    LMAO at Toning class
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    :scratch:

    :scratch:
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    The only thing I can tell you regarding these...

    The only thing I can tell you regarding these types of "diets" or fad diets is that they are things you "go on." Like you say "I'm going on the WW diet." Well, eventually you will get off this diet...
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