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  1. Thread: carbs or fat?

    by alexjoan
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    4,010

    Advocates of very low carbohydrate diets advise...

    Advocates of very low carbohydrate diets advise people to consume kilojoules mainly from protein and fat sources. This means limiting cereals, some vegetables and fruit, while eating more meat, dairy...
  2. Replies
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    You could toss some lettuce in there... has...

    You could toss some lettuce in there... has virtually no calories.. and whatever carbs it has are most likely fibourous. Something like 15 calories per 85gs. 2g carbs.
    Anyways, I like to take like...
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