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    if you dont like having whole days devoted to...

    if you dont like having whole days devoted to just speed (i think its kind of a waste), try just adding 1-2 sets of explosive 'speed' sets to whatever lifts you're already doing. i like to do it...
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    how do YOU get pumped?

    by 'pumped' i dont mean the after workout pump, i'm talking about the pre-workout psyke out.

    i used to get pumped just at coming to the gym. that was years ago though. i used to take exciting...
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    i've gotten tendonitis in my knees from squating,...

    i've gotten tendonitis in my knees from squating, very possible its what you've gotten.

    instead of stop squating all together, do box squats instead.
  4. dont get used to throwing your hips off the...

    dont get used to throwing your hips off the bench. in many powerlifting leagues, it is illegal for your butt to leave the bench.

    as far as powerlifting form:
    bring you feet as close to your body...
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    23,454

    haha WORST shake ever: 1 bottle orange gatorade...

    haha WORST shake ever:
    1 bottle orange gatorade
    1 scoop chocolate nitro-tech
    3 teaspoons table sugar


    ... tasted HORRIBLE... but it served well as a during-workout shake i could make in 2...
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    it may be a bit short to try this, but try...

    it may be a bit short to try this, but try changing your grip. if you normally do an outside grip, try a sumo grip (hands inside the legs), if you do sumo, switch to outside grip.

    it may also be...
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    i'm interested in this as well. my case is a...

    i'm interested in this as well. my case is a little more specialized, i'm a shotputter, and i need to be in a fully recovered and explosive state two/three times a week (for practice) while still...
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    The weights may have been accurate when they were...

    The weights may have been accurate when they were manufactured, but keep in mind, being tossed, shoved, cleaned, racked, dropped, and slammed against other plates, floors, racks, bars, etc. that they...
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    what does leptin do? and technically as long...

    what does leptin do?

    and technically as long as you're consuming enough protien (in the form of liquids), shouldn't you be able to keep muscle?

    if i do it like once or twice a week, what kind...
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    2,130

    'stavation mechanism'?

    i've heard something about this before, its something you're supposed to avoid while cutting. what exactly does your body do when it goes into starvation mode, and what exactly causes it?

    on a...
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    dont forget most leg press meachines put the...

    dont forget most leg press meachines put the weight on an inclined sled, meaning (assuming its at about a 45 degree angle), that you're only actually doing about 71% of that weight. the angle of...
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    i would say cut before you bulk. not that you're...

    i would say cut before you bulk. not that you're very heavy now, but just so that you know what its like to have to lose a bunch of weight, before you go and put on a whole bunch more. besides, if...
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    hah i know 3.5k isn't that much, but im really...

    hah i know 3.5k isn't that much, but im really not used to eating a whole lotta food. i think i might just have a slow metabolism, cause even when i dont eat, i rarely ever feel hungry.

    im making...
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    726

    tried marijuana before, it made me slightly...

    tried marijuana before, it made me slightly hungrier, but i dont think i could do it on a consistent basis (too much money, not enough time, and too hard on the lungs)

    my problem is i just that...
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    726

    what kinda things would be good to drink? i have...

    what kinda things would be good to drink? i have some weight gainer, but its really expensive for how much you get (the stores around here are about $30-40 for 3-5 servings of 1300-1850 calorie...
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    increasing appetite

    I've been trying to gain mass for a while, but my calculated bulking caloric intake is about 3500 calories! i've been trying but i really can't make myself eat that much, i'm never really that...
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    This was exactly the kind of information I was...

    This was exactly the kind of information I was looking for, thanks.

    Of course its all but impossible for a guy completely stop masterbating/having sex, but it is possible to try to take small...
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    Masterbation/sex's affect on testosterone

    I've been trying to research this but I'm having a hard time finding specific information on this.

    I can't tell if less sex/masterbation lowers or raises testosterone levels -- when you go for a...
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