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    World's Biggest Biceps

    http://www.t-nation.com/img/photos/211greg-1.jpg
    http://www.t-nation.com/img/photos/...alfincharms.jpg

    It's not photoshopped supposedly. Mine are almost that big. lol!!
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    As long as the bar gets close to your chest I...

    As long as the bar gets close to your chest I think you are good. Also, make sure you grip it at shoulder length.

    And how do you bench more than you squat? Makes no sense. I squat 25% to 30%...
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    that is a great website. they should have gotten...

    that is a great website. they should have gotten someone else who looks physically more impressive imho.
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    Is the protein in soy milk better quality than...

    Is the protein in soy milk better quality than regular milk? i get the impression that that is false.
  5. touch the chest, but never bounce the bar off...

    touch the chest, but never bounce the bar off your chest.
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    Muscle is more dense than fat.

    Muscle is more dense than fat.
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    question about back workouts

    what muscles does lat pull downs (underhand grip) work? i know it's lats, but does it work the lower lat?
  8. I wouldnt do leg extensions before squats.

    I wouldnt do leg extensions before squats.
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    upp!!

    upp!!
  10. Got a question about terminology of weightlifting

    For instance on the bench press, when the bar goes towards the chest, it's called the negative. So when you push the bar away from the chest, what is it called?
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    Good points. I substituted seated chest press...

    Good points. I substituted seated chest press with dumbbell fly press and added calf raises, forgot about that for some reason.

    I am thinking about adding or replacing something else with...
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    Just incline the bench, just make sure the angle...

    Just incline the bench, just make sure the angle is low. So you raise the bench one or two notches up.
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    Critique This Workout Please !!!

    Day 1 - Back and Biceps Workouts

    Pull-Ups - 2 sets of 5 to 7
    Cable Pull Downs - 3 sets of 4 to 6
    Cable Rows (shoulder-width) - 2 sets of 4 to 6
    Bent Over Barbell Rows - 2 sets of 4 to...
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    you are killing your biceps and triceps, and add...

    you are killing your biceps and triceps, and add squats while you are at it.
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    How many calories . . . ?????

    how many calories would you say this is?

    Breakfast

    4 egg whites
    2 slices of whole grain bread (non processed)
    one tall glass of skim milk (12-ounce glass)

    Mid-Morning Snack
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    Bulking versus Cutting

    1. How much is your caloric intake during your bulking and cutting stages? How much do you weigh?

    2. What are the major differences in your bulking and cutting routines?

    3. I hear some...
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    hell naw!!

    hell naw!!
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    Personally I wouldn't do triceps the day before...

    Personally I wouldn't do triceps the day before chest.

    mon - legs (in my gym, most people dont do legs on monday)
    tues - biceps, triceps, abs
    wed - shoulder, traps
    thurs - back
    fri - chest
    ...
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    lol!! I didn't make this up. These ratio's are...

    lol!! I didn't make this up. These ratio's are used as a measuring stick of balanced strength based on weight. I am sure you have heard of people aim to bench their weight, so why is this crazy? ...
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    this way you have a nice balance of strength...

    this way you have a nice balance of strength throughout your body. If you just aim to lift big regardless, then it seems their is lack of direction. I mean it's good to get stronger as times goes...
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