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    Yeah, that's what I'm talking about. Tastes...

    Yeah, that's what I'm talking about. Tastes great, though it has a bit less protein than shrimp, and has some carbs. But I find it adds to the meal - if you just want a plate of shrimp, that's fine...
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    Shrimp & Surimi salad

    Just whipped up a nice little meal. I found a place I can get bulk shrimp, and bulk surimi at a great price, especially compared to red meat.

    200g Shrimp
    200g Surimi
    10g Seafood sauce
    ...
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    :p On the topic of foods we're not used to due...

    :p

    On the topic of foods we're not used to due to our culture etc, I've always been interested in insects. I'm not sure what the protein content of grasshopper is, but I'm sure it wouldnt be bad. ...
  4. My flatmate consumed 1kg of chicken a few nights...

    My flatmate consumed 1kg of chicken a few nights ago, about 250grams of protein and 100 grams of fat in a single meal. He felt a bit bloated, but didnt suffer any adverse effects.
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    Pigs can be just as intelligent and have just as...

    Pigs can be just as intelligent and have just as much personality as dogs can. I never thought I'd hear people from here sounding like the PETA ;)
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    You might want to check a map, China isnt exactly...

    You might want to check a map, China isnt exactly an island. China has 14, 500 kilometers of coast and 22,143 kilometers of land borders.
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    I just thought I'd post this link for those who...

    I just thought I'd post this link for those who are interested. It's a record of tape of the tape figures for baically every heavyweight champion.

    Tale of the Tape
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    My brother has never weight trained. A few years...

    My brother has never weight trained. A few years ago he was 63kg, inactive, didnt eat enough, and was estimated by his nutritionist to be quite significantly undermuscled, with about 12% bodyfat. He...
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    Ok, lets think about the average untrained guy....

    Ok, lets think about the average untrained guy. Now compared to anyone who lifts, of course he'll be weak with low muscle mass. But even within this group there will be variation based on lifestyle....
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    I think one relevent factor may be that...

    I think one relevent factor may be that "Beginner0 years training" wont be the same for everybody. It's probably based on an average guy with average fitness, but if you're starting from a totally,...
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    A few things

    I'll write a little bit from my perspective, and a few things based on my observations of MMA and martial arts.

    The first thing I want to say is that the best martial art, hands down, is run fu....
  12. I agree for the most part, but you will be better...

    I agree for the most part, but you will be better off spreading the protein out at least somewhat throughout the day, as opposed to say, eating nothing then ingesting 200 grams of protein before bed....
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    Forget goats, I want myself a wet nurse ;)

    Forget goats, I want myself a wet nurse ;)
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    I dont have any answers for you, but I have a...

    I dont have any answers for you, but I have a related question and this is as good a palce as any to pose it. Is a "crunching" rotator cuff anything to worry about?

    Mine isnt painful, but my right...
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    I'm also interested in this advice.

    I dont have any answers, but I'm interested in any advice given in this thread. I'll probably be in China for a year or two, within a few years, and this question has been on my mind also. I cant...
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    Thanks a lot for the advice guys. I dont like...

    Thanks a lot for the advice guys. I dont like doctors, but I will have to give that serious consideration...
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    Digestion issues

    I'm a bit annoyed about something and I'd like opinions on whether this is normal, or potentially some sort of problem. The fact is, I have really slow digestion. I'm sure it's slower than it should...
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    Not where I am - I'm in New Zealand, and it seems...

    Not where I am - I'm in New Zealand, and it seems we dont get it as good as you guys for some sources of protein. I can get a tray of 30 eggs for NZ$6, making for 20 cents per egg, and at a...
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    Are raw eggs really a problem?

    Or is it much ado about nothing?

    I'm a poor student. Almost bankrupt, actually. I cant afford whey protein at the moment, and I've calculated based on all my available food sources that eggs are...
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    As I just said in another thread, fortified milk...

    As I just said in another thread, fortified milk is my cheapest, alrgest source of protein. Mine is 6 grams/100 mls and I usually drink a litre or close to it every day for 50-60 grams protein before...
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