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    Has Anyone Ever . .

    Owned all of the raw AND equipped records for a weight class in a federation?

    And by all, I mean squat/bench/dead/total in a meet AND single-lift bench and deadlift.

    Wondering if you guys have...
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    As a raw powerlifter, I often watch shirt bench...

    As a raw powerlifter, I often watch shirt bench videos and wonder how much the lifter can do raw.

    Then, I watch your video and you do 600 raw warming-up!

    Your power and bar speed is amazing,...
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    One of my buddies has a pair and he loves to use...

    One of my buddies has a pair and he loves to use them with everything.

    Fortunately, I've never had grip problems, so I've never used them much but they've helped him immensely.
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    Since you are a beginner, do 5/3/1. Westside...

    Since you are a beginner, do 5/3/1.

    Westside is an excellent system, but you'll be able to successfully set up your routine with 5/3/1 being a beginner.
  5. This.

    This.
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    My first PL gym had a fat bar that was hollow, so...

    My first PL gym had a fat bar that was hollow, so I guess in my mind a thick, fat bar would be called an axle bar.

    I figured the added thickness and weight of the bar would dramatically change the...
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    Have You Guys Bench With The Axle Bar?

    One of the strongmen at my gym bought an axle bar a while ago.

    The other day he was using it to do clean-and-press and I thought of trying to bench with it.

    Have any of you guys ever benched...
  8. Yesterday. Back 1. rack pulls (bar set...

    Yesterday.

    Back

    1. rack pulls (bar set right about knee cap) (tm: 725)
    135/225x10
    365/435/510/580x5
    615x10 PR!
    --I'm using a double-overhand grip now to place stress evenly on both...
  9. Wednesday, May 11th Cardio 1. StairMill: 30...

    Wednesday, May 11th

    Cardio

    1. StairMill: 30 min.
    L5 10 min.
    Intervals: L7 1 min., L9 1 min., repeat for 10 min.
    L5 10 min.
  10. Tuesday, May 10th DE Bench Press 1. speed...

    Tuesday, May 10th

    DE Bench Press

    1. speed bench press
    warm-up
    205x9x3 (3 grips: pinky-on-ring, thumbs-from-smooth, middle-on-ring)
    middle-on-ring
    235x3
    270x3
  11. Legs 1. SSB squats barx10 110x10 150x5...

    Legs

    1. SSB squats
    barx10
    110x10
    150x5
    165x5
    200x5
    230x5
    265x5
  12. How tall are you? How did you pick 198 as a...

    How tall are you?

    How did you pick 198 as a goal? Why not a solid 275?

    As a former bouncer, I think getting work weighing 198 will be hard (@6'2" I weighed 205 for a few years when I was in my...
  13. Awesome day benching! ME Bench Press 1....

    Awesome day benching!

    ME Bench Press

    1. decline bench press (tm: 365)
    45x20
    95x15
    135x10
    185x5
    220x3
  14. Yesterday. Back/Biceps 1. plate-loaded...

    Yesterday.

    Back/Biceps

    1. plate-loaded pulldowns
    90x20
    180x10
    270x10
    360x10
    450x10
  15. Tuesday, May 3 DE Bench Press 1. speed...

    Tuesday, May 3

    DE Bench Press

    1. speed bench press
    45x20
    95x15
    135x10
    170x10
    200x5x10
  16. The Journey to 405/455/500: My Bench Press Training Log

    Recently, I've successfully recovered from most likely the most trying semester in my academic career and my training has been going well, so I thought it appropriate to start a new training log.
    ...
  17. Does watching this video make anyone else want to...

    Does watching this video make anyone else want to make out with a guy? :drooling:
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    This is good. While you don't want to go...

    This is good. While you don't want to go overboard and hurt yourself, always pushing will lead to great strength gains.

    I do agree with what everyone else said--I just felt it necessary to have a...
  19. Fucking awesome video, brother. I love the...

    Fucking awesome video, brother.

    I love the rage!
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    Stop being a lil' bitch and pull it next week.

    Stop being a lil' bitch and pull it next week.
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