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    Looks great. Glad to know someone else out there...

    Looks great. Glad to know someone else out there likes spinach like I do-lol. What brand/kind of fish oil caps are you using?
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    7-keto dhea arabinogalactans Olive leaf extract...

    7-keto dhea
    arabinogalactans
    Olive leaf extract (like big chasey chase said)
    higher dose vitamin C
    frequently washing hands and trying your hardest not to have contact with your nose and eyes...
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    Boris::I know you dodge fat and carbs in the same...

    Boris::I know you dodge fat and carbs in the same feeding, a la Berardi, as I tend to as well. I can come up with reasons why it doesn't matter, but I seem to respond better when I do so I'm not...
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    I think shootermcgavin is finally coming around...

    I think shootermcgavin is finally coming around and getting it....

    1)My screenname is Doggcrapp--do you think your going to find that in a book or infomercial soon? Why is it Doggcrapp? Because I...
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    See Borris disagrees with me and I respect the...

    See Borris disagrees with me and I respect the way he does it. He has his own ideas, states as such and doesnt use derogatory adjectives to relay his opinion.

    much appreciated Boris
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    ShooterMcgavin7: I invented every successful...

    ShooterMcgavin7: I invented every successful training technique known to man, and if you criticize my program I will have a steroid induced temper tantrum

    Doggcrapp:: yea i do have a problem when...
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    You might want to reread your derogatory posts...

    You might want to reread your derogatory posts that tempted me to reply, you wouldnt catch me "flaming" anyone if I didnt have to respond at all to comments like yours. As far as kpompin--email...
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    ExtremeAnabolic::Oh one final thing. By Mr....

    ExtremeAnabolic::Oh one final thing. By Mr. DogCrap's own admission he has "trained 7 people bodybuilding wise in the last four years".

    Doggcrapp:: In person at that time 2years ago that would be...
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    ExtremeAnabolic::As for what I do, I do less...

    ExtremeAnabolic::As for what I do, I do less volume than just about anybody on this board. Usually 6-7 work sets and I am done for the day. Yes I do a three day split...and I've put on sixty pounds...
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    smalls::Mentzer used a lot of different training...

    smalls::Mentzer used a lot of different training protocols throughout his life, but if anyone is responsible for popularizing rest-pause training it's him.


    Doggcrapp:: Mentzer did singles with...
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    AnabolicExtreme::If all it took were "dedication"...

    AnabolicExtreme::If all it took were "dedication" and "balls" I would have been 285 lbs a long time ago. So would a lot of other people. To be 285 lbs takes one of two things or both. Genetics and...
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    Extreme::. The article is literally RIDDLED with...

    Extreme::. The article is literally RIDDLED with spelling and grammatical mistakes. Now anyone can make a few mistakes, (heck I'm not perfect either) but this article looks like it was written by a...
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    ExtremeCatabolic::I would like to suggest that...

    ExtremeCatabolic::I would like to suggest that the problem is that YOU have not read MY reponse. I never said that this would not work. What I was talking about were his stupid claims about how he...
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    ScottS::Looks more or less like HIT to me. At...

    ScottS::Looks more or less like HIT to me. At least he admits that his biggest successes were on steroids.

    Doggcrapp:: I have no control over if someone uses steroids or not. I work with what Im...
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    ExtremeAnabolic::The article is one of the...

    ExtremeAnabolic::The article is one of the silliest pieces of nonsense I have read in a long time. Please. This guy claims he can turn 170 lb builders into 260 lb builders? He claims he could take...
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