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    Forearm tendonitis

    A few months ago I was training a little too hard for a little too long and developed forearm tendonitis (mostly causing a problem with grip strength). I took mobic for a while, ate right, gave it...
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    Poll: It would definately be cool to see some sports...

    It would definately be cool to see some sports training articles. I'm finished with college but have been in multiple softball leagues for the past few years and I'm planning on getting in on the...
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    The last time I had elbow pain I took a couple...

    The last time I had elbow pain I took a couple weeks off after my doctor suggested that I do so. In addition to the time off, I used a heating pad on it at night and that seemed to help loosen it up...
  4. Good read. For the past few months I've been...

    Good read.

    For the past few months I've been having a shake consisting of milk and 3 scoops of protein after workouts (about 75g protein). Then I would wait a couple of hours to eat again. More...
  5. Thread: Movie

    by Metal_Man
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    354

    Gotta go with zombie movies for the best gore......

    Gotta go with zombie movies for the best gore...
    Dawn Of The Dead
    Day Of The Dead
    Land Of The Dead
    28 Days Later
    28 Weeks Later
    Resident Evil 1, 2, 3
    Zombie 2
    etc...
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    In my experience, if a chick gives you crap about...

    In my experience, if a chick gives you crap about your beard then she is destined to give you crap about a lot of things...

    Just my two cents...
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    Megadeth - Hangar 18. Slayer - Snuff Death -...

    Megadeth - Hangar 18.
    Slayer - Snuff
    Death - Scavenger Of Human Sorrow
    Exodus - Piranha
    Kataklysm - Blood In Heaven
    Kreator - The Patriarch
    Trivium - Into The Mouth Of Hell We March
    Testament...
  8. Thread: How many?

    by Metal_Man
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    Football lifter -- I have a good friend who...

    Football lifter -- I have a good friend who played both fullback and guard in high school and he was not the biggest guy. I outweighed him at the time and when rushing against him he would give me...
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    I'm very sensitive to extremely sugary...

    I'm very sensitive to extremely sugary drinks...they make me crash very quickly after drinking them (insulin response) so I pretty much avoid them pre-workout.

    Maybe try having your oats and whey...
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    Great lift on that second video...by the way I...

    Great lift on that second video...by the way I love your choice in music to get pumped to... SLAYER!!!
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    I used to work third shift so if I wake up in the...

    I used to work third shift so if I wake up in the night and stay up for any length of time I cannot get back to sleep so I like to drink a small shake before bed. Also, I take ZMA and the shake helps...
  12. Great stuff!!! I have a serving of the nonfat...

    Great stuff!!! I have a serving of the nonfat kind with almost every meal I make. Very good protein to calorie ratio.
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    These guys are right about the water weight. I...

    These guys are right about the water weight. I have found that I can gain or lose as much as 6 pounds in a day on a dirty bulk if I eat a meal that is extremely high in sodium. Be aware of your...
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    I had a case of food poisoning over Christmas and...

    I had a case of food poisoning over Christmas and as a result had to take a few weeks off of lifting...when I came back I pushed it too hard to get back to where I was before the food poisoning and I...
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    This video was very helpful to me when I first...

    This video was very helpful to me when I first saw it... After working on my technique I found my presses to be so much more stable and controlled...

    I wish I could put the video on all the tv's...
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    Shin splints and squats/leg press etc...

    I have developed a pretty bad shin splint in my left leg from running over the past few months. Recently I've been limiting myself to the exercise bike for cardio and haven't done any leg work with...
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    At this point I've realized that symmetry just...

    At this point I've realized that symmetry just isn't going to happen for me in this area...so I pretty much go hard when it comes to chest exercises and don't worry about proportion.
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    Thanks for the feedback guys. I believe Travis is...

    Thanks for the feedback guys. I believe Travis is right, I don't think I have any nerve or circulatory development in the area to support any kind of transplant (not that I could afford such a thing,...
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    These guys are right... no need to change your...

    These guys are right... no need to change your whole program, just tweek it a little.

    When I feel like I need to do extra bicep work I add this to my routine... Load a bar with two plates on...
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    How to overcome a disadvantage???

    Hey I wanted to see if anyone has encountered my situation and/or has any training advice...

    I was born without the "pectoralis major" muscle (the largest muscle in the chest) on my right side....
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