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  1. Replies
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    Why fuck up years when you can take some time...

    Why fuck up years when you can take some time off?

    See a good PT when you can. Train hard now, just avoid anything that causes inflammation.
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    Great advice. Usually my training motto is hit...

    Great advice. Usually my training motto is hit the big lifts and big BW movements(pull up, dip, etc.), sprints, some trail running, and some pre-hab work. All the curls, different ab work, etc. is...
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    Why not barefoot? or the above post if you need...

    Why not barefoot? or the above post if you need some grip or train in a fancy shmancy gym
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    I've done all 4 wods so far. Good times. The...

    I've done all 4 wods so far. Good times. The programming is always so boring in the Open. Unless you're trying to go to Regionals - where the fun starts, I'd rather just do a local competition.
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    Agreed, Arnold is always a good time. Plus, you...

    Agreed, Arnold is always a good time. Plus, you get to see a lot of freaks and amazing athletes.
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    Everything was said by others. Let me elaborate...

    Everything was said by others. Let me elaborate your point. At the bottom position, you don't want your head cocked up... your whole spine is being loaded and you want to keep that spine straight...
  7. Meh. A lot of these people are saying "eat...

    Meh. A lot of these people are saying "eat healthy"... sure... to an extent. If the scale isn't moving AT ALL for weeks... add in food that adds calories but doesn't really fill you up for long. ...
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    Wow.. 840lbs for reps... I can do half that!.......

    Wow.. 840lbs for reps... I can do half that!.... for 1.
    Granted I weigh 160
  9. Got Protein from AtLarge Nutrition? How about a barbell to eat it with?

    Heyo guys,

    Thought I'd drop a line for all my fellow strength/power lifters out there.

    sale at: http://www.repfitness.com - SFW - feel free to enjoy some savings. Not affiliated with these...
  10. black friday sale

    Nice... also go an email for Rep Fitness about their black friday sale. More equipment related than protein though, but I figure if anyone wants PRO, they probably want a couple dumbbells on the...
  11. Depends... super strong people tend to lose a bit...

    Depends... super strong people tend to lose a bit of strength... but in turn, they gain a ton of conditioning. People who are relatively new to lifting(1 year is) will gain both strength and lose...
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    Some pretty impressive stuff. You've got a lot...

    Some pretty impressive stuff. You've got a lot of strength... only a matter of time before you lose just a bit of that but get a ton of conditioning, endurance, and speed. Best of luck AJ.

    Also,...
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    Pretty sweet!

    Pretty sweet!
  14. Thread: Regionals

    by MrAdviceMan
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    3,740

    Handstand push ups are pretty much over head...

    Handstand push ups are pretty much over head presses... so why would they be considered strange?

    Also, I watched a lot of regionals... can't wait for the games.. seems like some of the usuals...
  15. Pretty impressive work load and awesome pictures....

    Pretty impressive work load and awesome pictures.

    I'll be curious to see how she does in future comps.
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