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    Leg imbalance and hip torque

    Recently, I've broken into the low 300s for squat and deadlift. Since then I developed a pain/numbness in my left hip. Subsequently, the pain has spread into my lower back/sacrum area.

    I went to...
  2. Poll: yes, as I was an HCT - 12 beta tester...

    yes, as I was an HCT - 12 beta tester...
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    HCT-12 Test Group Journal - Wednesday, April 28, 2010 Back squat 320lb -...

    Wednesday, April 28, 2010

    Back squat 320lb - 6x2x2x2
    Deadlift 305lb 6x2x2x2
    Seated Calf Raise - 160 6x2x2x2
    Standing barbell curls 100x6x2x2

    Energy - 9/10
    Strength - 10/10
    Focus - 10/10
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    HCT-12 Test Group Journal - Tuesday, April 27, 2010 30 min internal...

    Tuesday, April 27, 2010

    30 min internal eliptical on level 14. Weight down to 255.
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    HCT-12 Test Group Journal - Wednesday, April 21, 2010 Back squat 315lb -...

    Wednesday, April 21, 2010

    Back squat 315lb - 6x2x2x2
    Deadlift 300lb 6x2x2x2
    Seated Calf Raise - 160 6x2x2x2
    Standing barbell curls 90x6x2x2
    16 min ab workout

    Energy - 9/10
    Strength - 9/10
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    HCT-12 Test Group Journal - Sorry to not reply in awhile. I was away on...

    Sorry to not reply in awhile. I was away on business, plus had to cut yesterday a bit short but making it up today.

    Came back this week pretty strong and 2lbs lighter--256 lbs.

    Monday, April...
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    HCT-12 Test Group Journal - Tuesday, April 13, 2010 30 min eliptical,...

    Tuesday, April 13, 2010

    30 min eliptical, level 8 interval
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    HCT-12 Test Group Journal - Sunday, April 11, 2010 30 min eliptical, level...

    Sunday, April 11, 2010

    30 min eliptical, level 7 interval

    Monday, April 12, 2010

    Bench press 295x6x2x2x2
    Barbell Rows 245x6x2x2x2
    Hammer Strength Iso-Lateral Shoulder Press - 137.5lb each...
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    HCT-12 Test Group Journal - Friday, April 9, 2010 Bench press 275x6x2x2x2...

    Friday, April 9, 2010

    Bench press 275x6x2x2x2
    Barbell Rows 245x6x2x2x2
    Hammer Strength Iso-Lateral Shoulder Press - 135lb each side 6x2x2x2
    Dips - BW x 20lb x6x2x2x2
    Pull Ups - Band assist -...
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    HCT-12 Test Group Journal - Tuesday, April 6, 2010 30 min eliptical, level...

    Tuesday, April 6, 2010

    30 min eliptical, level 7 interval

    Wednesday, April 7, 2010

    Back squat 315lb - 6x2x2x2
    Deadlift 295lb 6x2x2x2
    Seated Calf Raise - 140 6x2x2x2
    Standing barbell curls...
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    64
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    1,942

    HCT-12 Test Group Journal - Monday, April 5, 2010 Bench press 275x6x2x2x2...

    Monday, April 5, 2010

    Bench press 275x6x2x2x2
    Barbell Rows 245x6x2x2x2
    Hammer Strength Iso-Lateral Shoulder Press - 135lb each side 6x2x2x2
    Dips - BW x 20lb x6x2x2x2
    Pull Ups - Band assist -...
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    HCT-12 Test Group Journal - Tuesday, March 30, 2010 30 min eliptical,...

    Tuesday, March 30, 2010

    30 min eliptical, level 7 interval

    Wednesday, March 31, 2010

    Back squat 185lb - 6x2x2x2
    Deadlift 155lb 6x2x2x2
    Seated Calf Raise - 90 6x2x2x2
    Hammer curls...
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    HCT-12 Test Group Journal - Don't worry, you're not alone--the scale is my...

    Don't worry, you're not alone--the scale is my enemy as well. At any given point during the week I will be 0 - 5 pounds heavier than the day before. I think you are right about the salt and MSG as...
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    HCT-12 Test Group Journal - Monday, March 29, 2010 Missed deload last...

    Monday, March 29, 2010

    Missed deload last week, so doing it this week. Hope that doesn't muck with the timing.

    Bench press 225x15 x 2
    Barbell Rows 135x15 x2
    Hammer Strength Iso-Lateral...
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    HCT-12 Test Group Journal - Sunday, March 28, 2010 Back squat 340lb -...

    Sunday, March 28, 2010

    Back squat 340lb - 6x2x2x2
    Deadlift 305lb 6x2x2x2 - PR
    Seated Calf Raise - 150 6x2x2x2 - PR
    Standing barbell curls 100x5x2x1 - Not ideal PR, but had to break out of...
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    HCT-12 Test Group Journal - Friday, March 26, 2010 Band assist Pull ups -...

    Friday, March 26, 2010

    Band assist Pull ups - 3 x 6x2x2x2
    Bench Press - 315x6x2x2x2. Little bit of a struggle, but a solid effort.
    Barbell Rows - 255x6x2x2x2 - PR
    Hammer Strength Iso-Lateral...
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    HCT-12 Test Group Journal - Wednesday, March 24, 2010 Back squat 340x4,...

    Wednesday, March 24, 2010

    Back squat 340x4, had to drop to 315x6x2x2x2
    Deadlift 300lb 6x2x2x2

    Had to cut workout short to go back to work for an emergency. Going to make up the curls and abs...
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    HCT-12 Test Group Journal - I was 266 at program start, and the scale said...

    I was 266 at program start, and the scale said 260 yesterday. However, this seems to fluctuate between 260 and 264.

    My typical daily routine is 4 min of tabata exercises in the morning, weight...
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    HCT-12 Test Group Journal - Monday, March 22, 2010 Band assist Pull ups -...

    Monday, March 22, 2010

    Band assist Pull ups - 3 x 6x2x2x2, moved up a band
    Bench Press - 345x6, 315x2x2x2. Made 6 but couldn't finish 2x2x2
    Barbell Rows - 250x6x2x2x2 - PR
    Hammer Strength...
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    HCT-12 Test Group Journal - Saturday, March 20, 2010 Back squat 340lb -...

    Saturday, March 20, 2010

    Back squat 340lb - 6x2x2x2
    Deadlift 300lb 6x2x2x2 - PR. Finally in the 3's!
    Seated Calf Raise - 140 6x2x2x2
    Standing barbell curls 90lb x 5, 80x2x2x2
    P90X Ab ripper ...
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