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    To be honest i'm going more for looks/health and...

    To be honest i'm going more for looks/health and a little bit of strength. I already am quite strong, and my goal isn't to be able to bench 350+ lbs on the bench or squat over 500lbs. If i had a...
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    I fluctuate between 188-192 or so. Not exactly...

    I fluctuate between 188-192 or so. Not exactly 160 or anything..Still trying to figure out how to post.
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    bah, anyone know the best way to add pics with a...

    bah, anyone know the best way to add pics with a blackberry
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    Whats the way to go? bulk or cut?

    What do you think? I am about 5 10 and a little under 190 lbs. *sorry pic will be up in a second. try to make it work with my phone*
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    Need program suggestions for my goals

    One of my biggest problems is sticking to a prescribed routine and having a structured way to continue increasing strength. I have been more "winging" it lately but still have been making strength...
  6. Hey guys-just woke up from a mild comatose nap...

    Hey guys-just woke up from a mild comatose nap induced by a physics final and a day catching some sun. Once my greater cognitive functions begin to work again I'll give you guys the story tonight.
  7. Thanks for the solid advice. There has been...

    Thanks for the solid advice. There has been events since and the girl has turned out to be a complete psycho-bitch. One to top them all. Won't be continuing to hang out with this one,let alone date.
  8. What do I do? Drop it? (Opposite sex advice)

    So a Friday or two I went to a friends party and met up with a girl I have known barely the entire year. (Shes good friends with mine). After random party nonsense later that is not worth mentioning...
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    Cutting until June 1st. Advice?

    I am currently cutting right now ( about a week into it) and I need a few things cleared up. My goal for June 1st is 178-180, currently I am 190(5 10,19 years old). So i have about 9-10 weeks for...
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    20 rep squats to build muscle for football

    As the title says. Good idea? The thing is i am away from a gym for a week in two weeks and after i am back for a week, im gone another week. But then i am back for the rest of the summer for about a...
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    I was doing something similiar to heavybomber's...

    I was doing something similiar to heavybomber's routine. Taking a week off currently.
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    Are my goals reasonable?

    My current lifts are 290 bench,405 squat, 415 deadlift. Would it be unreasonable for me to improve over 2-3 months before football to get a 325 bp/435 sq/450dead? Sprints will be done about 2 days a...
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    I think i will try the musclemedia one due to the...

    I think i will try the musclemedia one due to the lack of 4 boards and other related powerlifting equipment. I'll post back soon once i achieve this.
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    need guidance for reaching 300 bench

    I am very close. I need 15 more to finally get that. I would like to get it in a month, which shouldnt be too hard because i almost pressed it the other day. Anyone know the best way (routine wise)...
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    The Spandex Man Thinks he so hot he needs to...

    The Spandex Man

    Thinks he so hot he needs to work long spandex pants and nothing over them. Um, WTH?!
  16. Thread: Improvement

    by Hephaestus
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    277

    Day 4 DE squat box squats (very low box, almost...

    Day 4 DE squat
    box squats (very low box, almost atg)
    warmup
    225x2
    225x2
    245x2
    275x2
    300x2
    315x1
    Db rows 60lbs 2x8
  17. Thread: Improvement

    by Hephaestus
    Replies
    4
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    277

    Day3 DE bench speed bench 135x3x6 Close grip...

    Day3 DE bench
    speed bench
    135x3x6
    Close grip
    135x5
    155x5
    185x5
    205x5
    225x4
    overhead presses x?
  18. Thread: Improvement

    by Hephaestus
    Replies
    4
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    277

    DAY2 ME Squat ME Deads warmup 275x2 300x2...

    DAY2 ME Squat
    ME Deads
    warmup
    275x2
    300x2
    315x2
    365x2
    400x1
    Squats
    warmup
  19. Thread: Improvement

    by Hephaestus
    Replies
    4
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    277

    Day one ME Bench BP warmup 185x3 220x3 235x3...

    Day one ME Bench
    BP
    warmup
    185x3
    220x3
    235x3
    arnold press 2x8
    dips3x10
    heavy ab work.
  20. Thread: Improvement

    by Hephaestus
    Replies
    4
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    277

    Improvement

    Since i have finally started hitting the weights hardcore again ( got lazy for a while just didnt improve) and have been making huge progress the last month, i thought id a make a journal. My goals...
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