The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    As far as I know, speed days are good for anyone.

    As far as I know, speed days are good for anyone.
  2. Thread: Best Lifts

    by EHSathlete
    Replies
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    1,120

    Squats (and or box squats), cleans, agility...

    Squats (and or box squats), cleans, agility ladders, and 40-200m workouts.

    #1 is ABS ABS ABS ABS ABS AND MORE ABS! STRONG ABS MAKE STRONG BODIES! At least that's what my coaches tell me.
  3. Replies
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    321

    Losing weight for track

    Okay, so, I need to lose a little bit of weight for track. Not too much, just five to ten pounds, and I was wondering the best way to go about this. I was cutting alot of the fat out of my diet, and...
  4. Replies
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    691

    Yes, going to the doctor would be the best, and...

    Yes, going to the doctor would be the best, and only, idea.
  5. Replies
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    1,172

    10 yard dash... all 10s do for you are work your...

    10 yard dash... all 10s do for you are work your explosiveness and quick start, and cleans will help with that. just go run a 40.

    you can't convert a 10 yard dash into a 40, because you are...
  6. Replies
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    1,684

    Wow! That's a lot of weight, obviously. Congrats,...

    Wow! That's a lot of weight, obviously. Congrats, and good luck!
  7. Thread: Shoes?

    by EHSathlete
    Replies
    16
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    838

    Alright, thanx guys. I got a pair of Chucks...

    Alright, thanx guys. I got a pair of Chucks today, and I also ordered a cheap pair of adidas for my olympic lifts. Thanks for the tips and links everyone!
  8. Thread: Shoes?

    by EHSathlete
    Replies
    16
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    838

    Shoes?

    I've been using boots for lifting, but recently I haven't been able to get a good base with any of the boots I have. I borrowed my friend's Adidas weightlifting shoes, and I felt alot more solid. He...
  9. Replies
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    745

    WOW. Talk about overcoming your disablities!...

    WOW. Talk about overcoming your disablities! That's impressive!:strong:
  10. Replies
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    486

    No, I doubt I squat 500 right now. I work out in...

    No, I doubt I squat 500 right now. I work out in the early morning now for my first class in school. I used to lift right around 11- noon, but now I lift from 7:15-8:30. I weightlifted after school...
  11. Replies
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    486

    Need to get back in shape!

    Hi, I haven't been on the forums in a while, I haven't had to much time to get on, with work and sports. But I've also not been able to lift in a while either, which is my problem. I need to gain...
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    good job! Keep working hard.

    good job! Keep working hard.
  13. Replies
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    1,224

    Oh ok, so they can push once they're stronger...

    Oh ok, so they can push once they're stronger then?
  14. Replies
    20
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    1,224

    i thought lats were pulling muscles, IE "lat...

    i thought lats were pulling muscles, IE "lat pulls"
  15. Replies
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    11,717

    dude... thats a national record record in the...

    dude... thats a national record record in the U.S....
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    1,185

    Acctually if you do one legged squats right they...

    Acctually if you do one legged squats right they work like hellaz.
  17. Replies
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    11,717

    I got another buddy who wants me to post his...

    I got another buddy who wants me to post his stats:

    age: 15 (just turned)
    weight: 140
    bench: 260
    clean: 245
    squat: 425
    dead: 415
    ***All RAW except dead lift, he had wrist wraps like me....
  18. Replies
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    1,185

    thanx dude... but isn't it the same thing as DB...

    thanx dude... but isn't it the same thing as DB bench except one arm at a time? or do you do it differently or something?
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    1,008

    Stretch you calves. I can't explain how to do it,...

    Stretch you calves. I can't explain how to do it, so look it up, and keep doing sprints, it's good for you.
  20. Replies
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    :withstupi Amen to that.

    :withstupi Amen to that.
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