The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    you're right. I should probably stay tighter....

    you're right. I should probably stay tighter.
    thanks for the kind words, though.
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    I see it, you're right. I'll try to keep the arch...

    I see it, you're right. I'll try to keep the arch more tight at the hole. thanks.
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    those are nice results. are you competing ? you...

    those are nice results. are you competing ? you should, these are impressive numbers for any age.




    the coming up from the hole is what Rippetoe calls "hip drive", I thought this is the way...
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    thanks, im trying to get rid of this habit of...

    thanks, im trying to get rid of this habit of bouncing the bar before reps...
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    its ok mate, I just squat whatever I find...

    its ok mate, I just squat whatever I find comfortable.
    what program are you following? and your best lifts?
  6. Thread: 57" jump

    by The Sun
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    im impressed.

    im impressed.
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    I'm aware of the elbows issue, I'm trying to sort...

    I'm aware of the elbows issue, I'm trying to sort it out. other than that, so I appreciate your awareness.
    I'm squatting the low-bar squat as described in Mark Rippetoe's Starting Strength book. so...
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    Intensity day: 170kg squat x 2 - RAW

    bodyweight: 86kg

    http://www.youtube.com/watch?v=P8AvDHLYNOw
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    nice work.

    nice work.
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    you missed the legal depth for a full squat, it's...

    you missed the legal depth for a full squat, it's a shame no one else could stand up and say it.
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    nice. I've just started performing jumps, how do...

    nice. I've just started performing jumps, how do you program them?

    I did triples to a 90cm box
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    whats the height of the box?

    whats the height of the box?
  13. Replies
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    thanks skinny99

    thanks skinny99
  14. Replies
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    thanks

    thanks
  15. Replies
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    Intensity day: 155kg squats

    bRKlciQ51yo

    bodyweight is 86kg
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