The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: power cleans???

    by massa
    Replies
    38
    Views
    1,234

    can someone describe hang cleans please

    can someone describe hang cleans please
  2. Thread: power cleans???

    by massa
    Replies
    38
    Views
    1,234

    well im also doin em for back size not just traps.

    well im also doin em for back size not just traps.
  3. Thread: power cleans???

    by massa
    Replies
    38
    Views
    1,234

    i didnt mean permanently replace just for...

    i didnt mean permanently replace just for tomorrow and every so often. my bad. so what you think is better for back and trap size? deads or cleans? size is all im worried bout i dont play...
  4. Thread: power cleans???

    by massa
    Replies
    38
    Views
    1,234

    power cleans???

    well tomorrows back day and im thinking of doing cleans instead of deads b/c i figure it will hit my traps a little better. what you think? these any good for size??
    thanks
    massa
  5. Replies
    34
    Views
    1,385

    dont interupt your sleep to go eat. at least i...

    dont interupt your sleep to go eat. at least i wouldnt
  6. Replies
    34
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    1,385

    no

    no
  7. Replies
    34
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    1,385

    oppinion?? hasnt it been proved numerous times?

    oppinion?? hasnt it been proved numerous times?
  8. Replies
    34
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    1,385

    exactly my point. training to failure is better...

    exactly my point. training to failure is better than high volume training without failure
  9. Replies
    16
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    742

    dude your skinny as hell so just eat. dont worry...

    dude your skinny as hell so just eat. dont worry bout ratios or not eating high carb or high fat foods like stevo said. eat huge high carb meals. dont worry bout fat too much. im not saying stuff...
  10. Replies
    34
    Views
    1,385

    blitz that is horrible advice that is def not...

    blitz that is horrible advice that is def not the fastest way to add mass. why would you not train to failure???tuttut
    massa
  11. Replies
    41
    Views
    1,054

    i do it twice. my calves are pretty weak so i do...

    i do it twice. my calves are pretty weak so i do it with 35lb dbs in each hand. its f'n crazy man. i stand on a step when i do em so i can get a good stretch

    massa
  12. Replies
    41
    Views
    1,054

    here it is. 10reps 5sec rest 15reps 10sec...

    here it is.

    10reps
    5sec rest
    15reps
    10sec rest
    25reps
    10sex rest
    15reps
    5sec rest
  13. Replies
    41
    Views
    1,054

    try the 75rep calf routine

    try the 75rep calf routine
  14. Replies
    17
    Views
    567

    too much protein immediatley following workout...

    too much protein immediatley following workout will slow cellular rehydration and this would then impede glycogen replenishment, replinshment of vital fluids and would slow the protein metabolsim...
  15. Replies
    17
    Views
    567

    DO NOT take i post workout. its actually too...

    DO NOT take i post workout. its actually too much protein for pw.
    massa
  16. Replies
    7
    Views
    342

    looks perfect to me dude! massa i would switch...

    looks perfect to me dude!
    massa
    i would switch it up every week though,
    (at least i like to) like every so often put dips first maybe. just try things out. but that routine there looks great
  17. Replies
    7
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    342

    well your obviously on a push pull legs split so...

    well your obviously on a push pull legs split so put them in on day 1. i would take out cable crossovers too. maybe put dips as your last chest exercise, ditch concentration curls and put in bb...
  18. Replies
    7
    Views
    342

    no delts?

    no delts?
  19. Replies
    22
    Views
    1,530

    1 bagel an hour before workout. it is so amazing...

    1 bagel an hour before workout. it is so amazing the energy i got from this. i highly suggest you try it
  20. Replies
    31
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    1,298

    ya know postal ive never thought of that and i...

    ya know postal ive never thought of that and i think thats an excellent point
    tahnks
    massa
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