The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    7,370
    Views
    208,003

    hey stump good luck on you cut this time, i was...

    hey stump good luck on you cut this time, i was cuttin bacause of a naggin shoulder but i ended up bulking more and got up to 210 in dec still maitaing around 15%bf. my workout partner decided back...
  2. Replies
    57
    Views
    2,375

    back

    the day before yesterday

    deadlifts
    405x6
    355x8
    355x8

    pull ups
    bw+45x10
    bw+45x10
  3. Replies
    57
    Views
    2,375

    arms

    yesterday

    close grip bench
    225x10
    225x10
    225x10
    225x10

    nose breakers
    100x10 drop set 80x10
  4. Replies
    57
    Views
    2,375

    chest

    bb bench
    225x5
    315x4
    315x4
    275x6

    incline db press
    95x8
    110x6
    100x8
  5. Replies
    57
    Views
    2,375

    back and bis

    pull ups
    bw+45x10
    bw+70x6
    bw+45x10
    bw+45x8 drop set bwx10

    cabe low rows
    240x10
    220x10
    200x10 drop set 120x12
  6. Replies
    57
    Views
    2,375

    chest

    bb bench
    300x5
    315x3
    315x3
    275x5

    incline db press
    80x12
    95x8
    95x10
  7. Replies
    57
    Views
    2,375

    arms

    yesterday

    over head tri extentions
    100x10
    130x10
    130x10
    115x10

    dips
    bw+90x10
  8. Replies
    57
    Views
    2,375

    shoulders

    db press
    90x10
    100x9
    105x6
    95x8 drop set 45x10

    lat raises
    45x10
    45x8
    30x10
  9. Replies
    57
    Views
    2,375

    i wanted to switch it up and do some lower reps

    i wanted to switch it up and do some lower reps
  10. Replies
    57
    Views
    2,375

    chest and tri's

    bb bench
    315x4
    315x5
    300x5
    275x6
    255x8

    incline db press
    100x8
    110x6
  11. Replies
    57
    Views
    2,375

    back and bi's

    pull ups
    bw+45x10
    bw+45x10
    bw+45x10
    bw+25x10
    bwx10

    low pulls
    240x10
    220x10
  12. Replies
    57
    Views
    2,375

    legs and abbs

    v squat
    325x10
    415x10
    415x10
    415x10

    seated calf raises
    bw+90x10
    bw+135x10
    bw+135x10
  13. Replies
    57
    Views
    2,375

    tri's and bi's

    over head db extentions
    60x10 warm up
    100x10
    130x10
    130x10
    120x10

    dips
    bwx10
    bw+90x10
  14. Replies
    57
    Views
    2,375

    shoulders

    db presses
    65x10 warm up
    100x8*PR
    95x8
    95x6
    90x8

    lat raises
    40x10
    40x10
  15. Replies
    57
    Views
    2,375

    yesterday was a grow day but i did do an hour and...

    yesterday was a grow day but i did do an hour and a half of take downs and grappling pratice. it feels like i might have strained or pulled a muscle in my calf where the ham string connects. i might...
  16. Replies
    57
    Views
    2,375

    chest

    bb bench
    275x9
    265x9
    245x9
    225x10

    incline db press
    105x6
    95x8
    90x8
  17. Replies
    16
    Views
    593

    when i was in high school, the big three was...

    when i was in high school, the big three was bench, squat, and power cleans.
  18. Replies
    57
    Views
    2,375

    back and bi's

    pull ups
    bwx10
    bw+45x10
    bw+45x10
    bw+35x10
    bw+25x12
    bwx15

    cable rows
    200x10
  19. Replies
    57
    Views
    2,375

    bi's and tri's

    overhead db extentions
    100x10
    115x10
    130x8
    115x10
    100x10

    dips
    bw+45x10
    bw+90x10
  20. Replies
    57
    Views
    2,375

    legs and abbs

    v- squat
    325x10
    415x10
    375x10

    leg press
    505x10
    595x8
    505x10
    415x10
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