The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    9/20 - Monday (LEGS)

    Treadmill
    10mins x 1inc x 5.6mph
    5mins x 1inc x 4.0mph

    SQUAT
    1 x 135 x 5
    3 x 235 x 5
    1 x 135 x 5

    Calf Raise
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    143
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    Friday 9/17

    Treadmill
    10m x 1I x 5.6mph
    5m x 1I x 4.0mph

    Standing Military
    1 x 115 x 5
    3 x 145 x 5 - was shaky today

    Close-Grip lat Pulldowns
    3 x 150 x 8 - lowered weight and held at the bottom longer
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    9/14 - Tue ARMS baby!

    Trying OxyELITEPRO so we'll see if I trim at all. More cardio too.

    Treadmill
    20mins x 1inc x 5.6mph
    10mins x 1inc x 4.0mph

    Preacher Curls
    1 x 85 x 5
    1 x 95 x 5
    1 x 105 x 5
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    9/8 - Wed

    Treadmill
    15mins x 1inc x 5.6mph
    10mins x 1inc x 4.0mph

    Standing Military
    1 x 115 x 5
    3 x 145 x 5

    Close-Grip Bench
    3 x 175 x 5 +
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    143
    Views
    5,179

    9/3 - Running

    Been really slacking getting both workouts in an updating this... but with a new baby i'm doing my best.

    Treadmill
    10min x 1Inc x 5.6mph
    5min x 1Inc x 4.0mph
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    9/2 - Wed (Cardio/legs)

    Things have been crazy as of late and my gym time is suffering. Sunday I sliced open my left thumb at the end which required 4 stitches to repair. Needless to say I can't hald weights in my hand...
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    5,179

    8/27 - Fri (legs)

    Treadmill
    10mins x 1inc x 5.6mph

    SQUAT
    1 x 135 x 5
    3 x 235 x 5
    1 x 135 x 5

    Calf Raise
    5 x BW+90 x 12 Went light for greater reps
  8. Replies
    143
    Views
    5,179

    8/24 - Tuesday

    Treadmill
    15mins x 1inc x 5.6mph

    Standing Military
    1 x 115 x 5
    3 x 145 x 5 +

    Close-Grip Bench
    3 x 170 x 5 +
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    143
    Views
    5,179

    8/20 - Friday

    Treadmill
    11min x 1Inc x 5.6mph

    Preacher Curls
    1 x 75 x 5
    3 x 110 x 5

    CG Lat Pulldowns
    3 x 197.5 x 5 +
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    I'm finally back on track with lifting. The baby...

    I'm finally back on track with lifting. The baby is time consuming, but it's only cost me moderate gym time. I've stepped up my cardio some as we have a trip to a wedding in Florida in October I...
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    8/15 - Sunday (Shoudlers & Tri's)

    Last update, all caught up with my workouts...

    Standing Military
    1 x 115 x 5
    3 x 140 x 5

    Close-Grip Bench
    3 x 165 x 5 +

    DB Incline
  12. Replies
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    Views
    5,179

    8/11 - Wed (Legs)

    Treadmill
    15mins x 1inc x 5.6mph

    Leg Curls (Single Leg Focus)
    5 x 40 x 5

    SQUAT
    1 x 135 x 8
    3 x 235 x 5
  13. Replies
    143
    Views
    5,179

    8/9 - Monday (Bi's & Back)

    Update #3 in a row...

    Treadmill
    11min x 1Inc x 5.6mph

    Preacher Curls
    1 x 75 x 5
    3 x 110 x 5 +

    CG Lat Pulldowns
  14. Replies
    143
    Views
    5,179

    8/4 Wed (Legs)

    Treadmill
    10mins x 1incline x 5.6mph

    SQUAT
    1 x 135 x 8
    5 x 235 x 5

    Calf Raise
    5 x BW+160 x 5 +
    1 x BW+90 x 15
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    143
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    5,179

    8/2 - Monday (Shoulders/Tri's)

    I haven't posted in a while, but i've still been going ot the gym as often as I can. With in-laws and relatives in and out so much it's been tough.

    Treadmill
    11Mins x 1Inc x 5.6mph

    Standing...
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    143
    Views
    5,179

    7/31 - Arms, Back

    No treadmill today, legs killing me from Thr, that and i'm lazy, which is a while different story

    Preacher Curls
    1 x 75 x 5
    3 x 105 x 5 +

    CG Lat Pulldowns
    3 x 190 x 5

    Hammer Curls
  17. Replies
    143
    Views
    5,179

    7/29 - Thr legs

    On break from Creatine...

    Treadmill
    10mins x 1incline x 5.5mph

    SQUAT
    1 x 135 x 8
    5 x 235 x 5 +

    Calf Raise
  18. Replies
    143
    Views
    5,179

    7/27 - Tue

    Been off for a week or so due to my daughter arriving. I've had elbow problems as of late as well, so I'm going to take a week or so off from benching and work my shoulders.

    I also let myself eat...
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    143
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    7/16 - Friday

    Forgot to get this in... was out of work last week due ot birth of my child.

    Treadmill
    10mins x 1incline x 5.5mph

    Preacher Curls
    1 x 75 x 5
    3 x 100 x 5

    CG Lat Pulldowns
  20. Replies
    143
    Views
    5,179

    7/15 Legs

    Treadmill
    10mins x 1incline x 5.5mph +

    SQUAT
    1 x 135 x 8
    5 x 225 x 5

    Calf Raise
    5 x BW+150 x 5
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