The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    just my arms but its not too bad, im going to...

    just my arms but its not too bad, im going to start my cut from monday...
  2. Thread: Jalals journal

    by jalal90
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    792

    monday couldnt workout! university reps got in...

    monday couldnt workout! university reps got in the way,

    Tuesday - Chest

    -Bench Press 5x5 135 to 170 last set
    -Incline DB press 3x8 66lbs
    -Dips 3x6
    -Cable Flies 2 x 10 11 U

    Wednesday had...
  3. Replies
    6
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    531

    good plan to cut first, follow a gd routine like...

    good plan to cut first, follow a gd routine like wbb1 forget theoretical just put it to practice! iv seen much bigger gains then that over 6 months let alone a year! just see what your body can do...
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    well my big 3 is bench 185 x 5 DL 300 x 3...

    well my big 3 is

    bench 185 x 5
    DL 300 x 3
    SQ 200 x 8

    its not that bad...? im working on it! only bin 6 months jeez...neways i think im going to cut and drop to 187 and then continue to bulk...
  5. Replies
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    gr8 work! im 17 too using u as a yard stick to...

    gr8 work! im 17 too using u as a yard stick to bein big lol but ur shorter then me! anyways keep it up...gna b crazy at 242
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    so what are you saying i have a high bf? and...

    so what are you saying i have a high bf? and agreeing with those saying i should cut?
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    yeah true i might do it before then, really...

    yeah true i might do it before then, really depends on as i go along what kinda fat i gain like you said, it will be slower though, less cals, jus as much protein if not more, maybe burn some fat on...
  8. Thread: Jalals journal

    by jalal90
    Replies
    24
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    792

    Leg and Shoulder workout - Couldnt squat! -...

    Leg and Shoulder workout

    - Couldnt squat! - no spotters! :(
    - Leg press 9 x 1 (11 Units) 9 x 1 (12 Units) 10 x 1 (13 Units) 10 x 1 (14 Units)
    - Leg curl 10 x 1 (60 Units) 9 x 1 (70 units) 10 x...
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    yeah i think im 17ish and a cut is not a wise...

    yeah i think im 17ish and a cut is not a wise idea, i will continue to bulk until 235lb and then concider it! thanks for the comments guys. any constructive critique like something out of proportion?
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    rocksteady - i was 154lbs!!! and thanks ...

    rocksteady - i was 154lbs!!! and thanks

    Everyone else - yeah thanks guys, yeah im going to keep bulking till i know the BF is too high or i reach a decent stage but short term the target is...
  11. Replies
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    1 more of my well u cnt rly call them wheels,...

    1 more of my well u cnt rly call them wheels, more like flat tyres? and traps
  12. Replies
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    6 months 200lbs finnally

    just a thread to celebrate 200lbs and 6 months of training next tim ill post at 235 before i cut that is if i get there and feel big enough. a few pics as follows...btw all comments welcomed and any...
  13. Thread: Jalals journal

    by jalal90
    Replies
    24
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    792

    REST DAY today, leg workout tommorow...

    REST DAY today, leg workout tommorow...
  14. Thread: Jalals journal

    by jalal90
    Replies
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    792

    THanks for the advice, well 1) im eating just...

    THanks for the advice, well

    1) im eating just like that my weight is always slowly going up.
    2) yeh i need to reduce the number of reps, i shall up the weight in exchange for reps
    3)i will add...
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    ne ideas?

    ne ideas?
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    oh ok. its not a good resource whys that?

    oh ok. its not a good resource whys that?
  17. Replies
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    478

    bump!!

    bump!!
  18. Replies
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    yeah mines very fast too! very easy to cut, im...

    yeah mines very fast too! very easy to cut, im 19% bf according to those lil things but dno how accurate that is, well thanks gd luck to you too! and ill keep glancing in here chek my progress sumtym...
  19. Thread: Jalals journal

    by jalal90
    Replies
    24
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    792

    Back day - i worked my ass of i was sweating ALOT...

    Back day - i worked my ass of i was sweating ALOT lol

    - DL 1 x 8 (180lb) 1 x 8 (202lb) 1 x 8 (224lb) 1 x 6 (250lb) next week 275!
    - BB rows 1 x 6 (140lb) 2 x 12 (120lb)
    - DB row 3 x 12 (55lb) =...
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    the numbers look great! bin doin some reading in...

    the numbers look great! bin doin some reading in here! nice job man good luck
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