The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Poll: Well, my journal is back. Pleasant surprise. I...

    Well, my journal is back. Pleasant surprise. I was pretty bummed when I thought it had been deleted. Its been over a month since I posted, so here are a few highlights.

    Bench Press
    225 x 1 x 5...
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    Well, well, well. I see they changed the forums...

    Well, well, well. I see they changed the forums back. I logged in twice after they changed it, saw my journal was gone and said "I'm done". I see you pulled off of the dead-lifting for a while (pun...
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    you're a beast. a stupid beast, thats not meant...

    you're a beast. a stupid beast, thats not meant to run 8 miles. still a beast tho. mad props my friend
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    Poll: The WAVMO Week 2 Saturday PM Session Pickup...

    The WAVMO Week 2

    Saturday PM Session

    Pickup Basketball
    1 vs 1, exhausting

    DB Bench Press
    30s x 10
    40s x 10
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    great session bro, I'd have no hangups about that...

    great session bro, I'd have no hangups about that workout
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    Poll: The WAVMO Week 2 Friday PM Session Deadlift...

    The WAVMO Week 2

    Friday PM Session

    Deadlift
    warmup
    10 sets of 225 lb for 5 reps, EMOM (alternating between oly and sumo stance each set)

    Pullups
    5 x EMOM, as many rounds as possible. got...
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    Poll: Kev - yea, my back is still tight as hell. I'm...

    Kev - yea, my back is still tight as hell. I'm still getting use to the heavy loads. My work capacity isn't where I want it to be either

    City - yea, the pace run is the worst part of Wednesdays,...
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    Poll: The WAVMO, Week 2 Wednesday PM Session, ME...

    The WAVMO, Week 2

    Wednesday PM Session, ME Upper

    BB BP
    warmup
    135 x 5
    175 x 3
    200 x 5 (pr?)
    185 x 5
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    Poll: Thanks Kev. Its coming back.

    Thanks Kev. Its coming back.
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    Good job man, September was a great month for...

    Good job man, September was a great month for your Total
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    There was no hint of "deload" in that workout,...

    There was no hint of "deload" in that workout, lol. Damn good session tho
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    Poll: The WAVMO Week 2 Monday PM Session ME Lower ...

    The WAVMO Week 2

    Monday PM Session ME Lower

    DL
    warmup
    315 x 1
    365 x 1
    405 x 1
    445 x miss
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    Poll: Kills - I like the basic format, as far as the...

    Kills - I like the basic format, as far as the actual weight number, I try to stay anywhere from 50-70% of my max on rep/DE days. The heavier sets of BP were to do a little form work with moderate...
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    Some of those CF WODs make my head hurt

    Some of those CF WODs make my head hurt
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    you sandbagging m'fer

    you sandbagging m'fer
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    Poll: The WAVMO Week 1, Reps Upper Sunday PM Session...

    The WAVMO Week 1, Reps Upper

    Sunday PM Session

    BB BP
    135 x 10
    185 x 5
    185 x 5
    135 x 10
    135 x 6
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    Poll: The WAVMO Week 1, Reps Lower Friday's PM...

    The WAVMO Week 1, Reps Lower

    Friday's PM Session

    Squats
    135 x 7
    185 x 5 x 6

    Leg Extensions
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    Poll: Chubs - you don't want me to do that, might beat...

    Chubs - you don't want me to do that, might beat you bro

    City - thanks man, I luvs me sum bench lol. still weak as hell, but getting there.
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    Poll: Thanks Kev. I agree wholeheartedly. I guess its...

    Thanks Kev. I agree wholeheartedly. I guess its part of the bro attitude engrained in every man's mind. Pecs for sex, right?
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    If you hit 215 for a triple, you're def good for...

    If you hit 215 for a triple, you're def good for more than 225, lol. Solid session once again
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