The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    12-6-13

    Power Snatch
    barxstuff
    75x1x3
    95x1x2
    105x1x1 PR

    BTN Jerk
    135x1x3
    155x1x2
    175x1x1
  2. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    12-4-13

    A.M.

    Clean
    barxstuff
    115x1x3
    135x1x3
    155x1x2
    175x1x1
    185x1x1 PR
    Small clean PR, same as snatch though too aggressive of a jump, pulled it high enough but needs more technique.
  3. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    12-2-13

    Snatch
    barxstuff
    75x3x1
    85x1x1
    95x1x1
    115x2x0

    Little too aggressive of a jump here, pulled it high enough but didn't get under it. Still need a lot of technique work.

    Squat
  4. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-28-13

    Clean Deadlift
    135x1x5
    225x1x5
    295x1x3
    345x1x2
    365x1x2
    385x1x2 PR set of 2

    Barbell Shrug
    315x3x20
  5. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-25-13

    Squat
    barx1x10
    135x1x5
    185x1x3
    225x1x2
    265x1x2
    295x1x2 PR no wraps
    add wraps
    315x1x2 PR with wraps
    Finally over the 3 plate mark. Lot of squat progress this training cycle.
  6. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-24-13

    Wrist is doing a bit better back to full range of motion. Still weak though couldn't support as much weight as normal with it but its a start.


    Overhead Press
    75x3x12

    Tricep Pushdowns...
  7. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-22-13

    Welp I've got a partial tear of the supinator muscle in my right forearm. So I pretty much cant turn my wrist and that arm is pretty weak in general, it hurts to push open doors. I swear if I could...
  8. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-20-13

    Power clean + Split Jerkx2
    barxstuff
    115x2x1
    125x1x1
    135x1x1
    145x1x1
    155x1x1
    165x1x1 PR double on jerk

    Snatch Pull (Slow snatch grip pull, working on starting with really low hips and...
  9. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-18-13

    Aint go no time for %s max out erry day.


    Power Snatch
    barx3x3
    65x3x3
    75x5x3
    95x1x3 PR

    Overhead Squat
  10. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-15-13

    A.M.

    Hang clean to Power Jerkx2
    barxstuff
    95x1x1
    135x2x1
    155x3x1 PR double on Power Jerk

    Front Squat
    135x1x3
  11. My lower back hurts from reading that.

    My lower back hurts from reading that.
  12. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-13-13

    Hang Clean
    barxstuff
    115x2x3
    135x1x3
    145x1x3
    155x1x3
    165x1x3 Gonna call this a 3 rep PR had not tracked this movement prior

    Clean Deadlift
    245x1x3
  13. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-11-13

    Hang Snatch
    barx3x3
    75x6x3

    Getting a lot closer to being able to hit a bottom position here, actually managed to hit something resembling a full snatch by the end of the day.

    Overhead Squat...
  14. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    More PRS as per request. 11-8-13 A.M. ...

    More PRS as per request.

    11-8-13

    A.M.

    Snatch from Knee
    barx2x3
    75x3x3
  15. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-6-13

    Clean Deadlift
    135x1x5
    225x1x5
    315x3x5

    Front Squat
    185x2x5
    195x1x5

    Incline Bench
  16. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    Wrong log? Haha

    Wrong log? Haha
  17. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-4-13

    Drop Snatch
    barx1x3
    75x1x3
    95x1x3
    105x1x3

    Hang Snatch
    75x3x3

    Squat
  18. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-3-13

    Snatch
    barx2x3
    65x2x3
    75x1x3
    80x1x1
    85x1x1
    90x1x1
    95x1x1
    100x1x1 PR
    105x1x1 PR
  19. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    11-1-13

    Squat
    barx1x10
    135x1x10
    185x1x5
    235x3x5

    Push Press
    140x3x5

    Pullups
  20. Thread: Zack's Log

    by ZackHowell
    Replies
    229
    Views
    17,746

    10-30-13

    Clean Deadlift
    135x1x5
    225x1x5
    315x1x5

    Front Squat
    135x1x5
    185x2x5

    Bent Over Row
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