The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    inspiration for others!

    inspiration for others!
  2. Replies
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    nutrition question

    hi guys,
    i have couple questions about nutrition that i have problem understanding
    1. daily consumption of protein is # of grams equal to ur body weight in lbs?
    ie. if i'm 185lb then i should...
  3. Replies
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    549

    u can use edonkey or emule....

    u can use edonkey or emule....
  4. Replies
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    923

    any exercise(s) that dun need machine, since i...

    any exercise(s) that dun need machine, since i only have dumbell at home! ~~
  5. Replies
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    647

    i was in this situation, well actually still...

    i was in this situation, well actually still am...u gotta still do them shoulder exercises but w/ weights that u'll not feel any pain. doc told me to do 'front raise', 'lateral raise', 'lying...
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    Poll: ?? calves dun mean anything if u can't jump w/...

    ??
    calves dun mean anything if u can't jump w/ them
    well thats juss my take :P
  7. Replies
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    i started today, and its going alrite, but i did...

    i started today, and its going alrite, but i did not do all the exercises they've asked. Is it important to do those specific exercises? since i do not have any machine at home (working only w/...
  8. great work!!! keep it up man!!

    great work!!! keep it up man!!
  9. Replies
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    332

    fast twitching muscles

    hi, juss wonderin how would i develop fast twitching muscles, especially for my legs (wanna jump higher). Would i need to do a lot of low weight & high rep sets? and how low is low weight, and when...
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    435

    does this mean that if i increase the reps and...

    does this mean that if i increase the reps and not the weights, does not make a difference?......and the only way to get cut is to do lots of cardio exercise?
    ps. did u guys see the new LL Cool J...
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    cutting exercise?

    hi, I really want to cut now and my routine is as follows
    15 reps and 4 sets, then i go for supersets which is 2 different exercise on the same body parts but no rest in between. I'm noticing i'm...
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