The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Here is a progress pic I took it at 5 weeks out....

    Here is a progress pic I took it at 5 weeks out. Just an ab shot.
  2. Replies
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    Day 2 3/26/12 back 1 arm t-bar rows ...

    Day 2 3/26/12
    back

    1 arm t-bar rows

    1x16@4-25’s
    1x12@4-25’s
    1x12@4-25’s
    1x12@4-25’s
    1x18@3-25’s
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    DAY 1 3/24/2012 ...

    DAY 1 3/24/2012

    chest/triceps/shoulders/back

    Incline dumbell press – Do these on a low angle, about 20 to 25 degrees. Doing sets of 8 all the way up until I can’t get 8. Lock out and flex...
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    I haven't been on here in forever! Training has...

    I haven't been on here in forever! Training has still been going great. On Saturday I will be 4 weeks out.
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    Thanks Coke. I added a few more days. Hopefully I...

    Thanks Coke. I added a few more days. Hopefully I get the rest done tomorrow.
  6. Replies
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    Day 6 3/1/2012 Seated leg curls – 1x12@225...

    Day 6 3/1/2012
    Seated leg curls –

    1x12@225 1x10@225 1x8@225 1xfail@225 + partials to fail

    Leg press – 4x8

    1x14@11
    1x12@12
    1x11@12
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    Day 5 – shoulders and arms 2/29/2012 Rear delt...

    Day 5 – shoulders and arms 2/29/2012

    Rear delt machine – 3 sets of 25 with a 1 second flex at the contracted position.
    1x25@162.5 1x25@150 1x25@137.5

    6-ways: 4 sets of 10 with 60 second rest...
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    DAY 3: BACK 2/27/2012 Old-School T-bar rows– 4...

    DAY 3: BACK 2/27/2012

    Old-School T-bar rows– 4 sets of 10 with a good weight. Bending over almost parallel to the ground. (2-3 min)

    1x16@5 plates
    1x15@5 plates
    1x12@5 plates
    1x12@5 plates...
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    Thanks Coke. You are right, everything is covered.

    Thanks Coke. You are right, everything is covered.
  10. Replies
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    DAY 1 – Chest and Shoulders 2/25/2012 Incline...

    DAY 1 – Chest and Shoulders 2/25/2012

    Incline dumbell press – Used an angle of about 20 to 25 degrees. Instead of continuous tension I squeezed at the top for 1 second and then used 3 second...
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    Day 6 2/23/2012 Lying leg curls – 1x12@225...

    Day 6 2/23/2012
    Lying leg curls –

    1x12@225 1x10@225 1x8@225 1xfail@227 + partials to fail

    Leg press – 4x8

    1x8@11
    1x12@13
    1x11@13
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    Day 5 – shoulders and arms 2/22/2012 Rear...

    Day 5 – shoulders and arms 2/22/2012

    Rear delt machine – 3 sets of 25 with a 1 second flex at the contracted position.
    1x25@150 1x25@140 1x25@130

    6-ways: 4 sets of 10 with 60 second...
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    My strengths are probably chest, shoulders,...

    My strengths are probably chest, shoulders, traps, quads I would say.



    This is a good question. I think they key is to keep switching it up. High volume, low volume, high reps, lower reps,...
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    DAY 3: BACK 2/20/2012 Old-School T-bar rows– 4...

    DAY 3: BACK 2/20/2012

    Old-School T-bar rows– 4 sets of 10 with a good weight. Bending over almost parallel to the ground. (2-3 min)

    1x16@5 plates
    1x15@5 plates
    1x12@5 plates
    1x12@5 plates...
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    I'm all caught up on my updates now. On Saturday...

    I'm all caught up on my updates now. On Saturday I was 10 weeks out. The last 2 weeks I weighed in at 221 first thing in the morning. So I am upping my cardio this week to 5x a week instead of 3. I...
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    DAY 1 – Chest and Shoulders 2/18/2012 Incline...

    DAY 1 – Chest and Shoulders 2/18/2012

    Incline dumbell press – Used an angle of about 20 to 25 degrees. Instead of continuous tension I squeezed at the top for 1 second and then used 3 second...
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    You know it bro!

    You know it bro!
  18. Replies
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    Day 6 2/16/2012 Lying leg curls – ...

    Day 6 2/16/2012
    Lying leg curls –

    1x12@225 1x10@225 1x8@225 1xfail@227 + partials to fail

    Leg press – 4x8

    1x8@7
    1x8@8
    1x8@9
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    Day 5 – shoulders and arms 2/15/2012 Rear...

    Day 5 – shoulders and arms 2/15/2012

    Rear delt machine – 3 sets of 25 with a 1 second flex at the contracted position.
    1x30@175 1x25@162.5 1x25@150
    6-ways: 4 sets of 10 with 60 second...
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    Strong workouts Coke. Keep hitting it hard.

    Strong workouts Coke. Keep hitting it hard.
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