The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    250

    No specific reason really, just kind of wanted to...

    No specific reason really, just kind of wanted to split some of it over seperate days because I was doing four sets, and didn't want to absolutely kill one muscle group in one day.

    and with curls,...
  2. Replies
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    How does this routine look?

    All lifts are done with 4 sets, the first two sets done with 6-8 reps, then 5-10 lbs. is added and the last two sets are done with 4-6 reps

    Monday:
    Flat BB Bench Press
    Deadlifts
    Weighted...
  3. Replies
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    901

    I want this badly

    http://www.kidfortoday.com/johnny/foliage.JPG

    Gorgeousness

    I'm thinking of selling my truck and getting one of these (Infiniti G35 coupe for those who couldn't tell)

    What's your guys opinion...
  4. nah heh, it gets annoying but I just deal with...

    nah heh, it gets annoying but I just deal with it, will probably start to nair it or something when I get down to where I want to be

    and I'll take new pics tonight when I get off work.
  5. I agree :cool:

    I agree :cool:
  6. should I take pics without a shirt on?

    should I take pics without a shirt on?
  7. I guess it's time I actually took track of this stuff

    Hey all, my name's Johnny, been lifting seriously for about two months now. I weighed 290 lbs. at the start of this year, and on May 3rd I started taking my health seriously. Since then I've lost...
  8. Thread: quit

    by Johnny3
    Replies
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    What does that have to do with anything? ...

    What does that have to do with anything?

    Goatscrot: Can I get a link to that study that you posted please? I'm a biopsych major and this is inline with what I study, just interested to see all of...
  9. heh I'm surprised your coach has you lifting so...

    heh I'm surprised your coach has you lifting so much.

    Back when I wrestled we were taught to mainly focus on body weight exercises supplemented with a few compound lifts (mainly power cleans and...
  10. http://www.wannabebig.com/article.php?articleid=10...

    http://www.wannabebig.com/article.php?articleid=105

    and about push-ups:

    if you're already doing benchpress and chest work, then doing push-ups everyday could very well lead to overtraining.
  11. Thread: quit

    by Johnny3
    Replies
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    1,679

    how so?

    how so?
  12. Double question about mass routine and the benefits of stretching.

    My cousin and I have just started lifting again after a two week break. We've been lifting for about a total of two months, and although we have seen nice improvements, I'm trying to stream-line the...
  13. Losing more bodyfat won't do anything about the...

    Losing more bodyfat won't do anything about the excess skin.

    You can either work out more and gain more LBM to try and "fill out" that loose skin, or have the surgery.

    I'm in your same boat,...
  14. Replies
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    What about hindu pushups or dive bomber pushups?...

    What about hindu pushups or dive bomber pushups?

    I'd assume they are ok because they work through a different range of motion than you'd normally get lifting weights?
  15. Replies
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    I'm curious because for most of my life I've been...

    I'm curious because for most of my life I've been doing bridges (for wrestling, stretching, core strength, etc.) and all of my coaches have said that bridging being bad for you is a myth, and that...
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