The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Roundhead; Keyword(s):

Search: Search took 0.02 seconds.

  1. Replies
    14
    Views
    3,872

    I have the manual and had missed that. I was...

    I have the manual and had missed that. I was basing my comment on the quote Chevelle 2291 posted. Seems odd to have written such contradictory statements.

    Thanks for the replies, I don't like to...
  2. Replies
    14
    Views
    3,872

    Front Squats as a Core Movement

    Why is it that both Wendler and Rippetoe advise against front squats as a core lift in their popular programmes? Especially given research such as this from the Journal of Strength and Conditioning...
  3. Replies
    5
    Views
    1,477

    Yep its purely a mobility issue, repetitive...

    Yep its purely a mobility issue, repetitive strain from years of competitive swimming. Front squats are no problem. Thank you very much for helping out.
  4. Replies
    5
    Views
    1,477

    I am rehabbing a shoulder injury at the moment....

    I am rehabbing a shoulder injury at the moment. It's not painful but I am basically incapable of circling my arms back further than the vertical, if you see what I mean. I am working on it through...
  5. Replies
    5
    Views
    1,477

    Dysmorphia Training Exercise Selection

    Only yesterday I was thinking I would like to spend some time getting my strength up while continuing to grow. I come onto WBB for the first time in a few months and find the DT article-...
  6. Replies
    3
    Views
    922

    Thanks for the advice, I'll do that. Even though...

    Thanks for the advice, I'll do that. Even though my lifelong goal is only 25lbs more than I weight now, I actually need 35lbs lean body mass to get there at 10%, so there is plenty of work to do!
    ...
  7. Replies
    3
    Views
    922

    Calorie Questions

    I am trying to put Daniel Roberts' calorie reccomendations from To Bulk or to Cut... article into practice. I like the idea of bodybuilding being linear rather than a constant cycle of cutting or...
  8. Replies
    1
    Views
    501

    What counts as "activity"?

    In calculating my activity level for the HCT 12 nutritional program, does yoga count as "activity"? I do three sessions in the gym each week of roughly an hour, consisting of the HCT 12 routine then...
  9. Replies
    1
    Views
    912

    Cardio After HCT 12 Workout?

    Having just read Shelby Starnes' article on cardio, and really being unable to do cardio first thing in the morning, is putting it after an HCT 12 weight training session a viable option?
  10. Replies
    7
    Views
    1,057

    Thank you for that detailed reply Daniel, much...

    Thank you for that detailed reply Daniel, much appreciated.

    Having read through the log (inspiring stuff) I have a question- is the combination of leg press and rack pull one you would recommend...
  11. Replies
    7
    Views
    1,057

    I agree that weight can fluctuate, I have moved...

    I agree that weight can fluctuate, I have moved up and down by a pound or two, but I have gone from a steady 190lbs to a steady 195lbs, and as I said a few people have commented on the difference....
  12. Replies
    7
    Views
    1,057

    Has HCT 12 Worked for Me?

    This is a very strange question, but no one else can give me a satisfactory answer so I thought who better to ask than the creators!

    I have been training for about a year with limited success. I...
Results 1 to 12 of 12