The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    99,154

    Friday 25.07.14 - Chest & Calves

    Flat Bench
    40kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5

    Incline BB Bench
    40kg x 8
    50kg x 8
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    1,846
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    Thanks mate. Yeah I'll be ok, just not sleeping...

    Thanks mate. Yeah I'll be ok, just not sleeping well in this heat!
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    Friday 24.07.14 - Deadlit, BAck & Hamstrings

    Deadlift
    60kg x 3
    80kg x 3
    100kg x 3
    120kg x 3
    140kg x 1
    160kg x 1
    180kg x 2
    140kg x 5
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    Tuesday 22.07.14 - Delts, Triceps & Biceps

    Military Press
    20kg x 5
    40kg x 5
    50kg x 5
    50kg x 5
    50kg x 5

    Upright Ez-Bar Row
    10kg x 8
    24.5kg x 8
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    Monday 21.07.14 - Quads, Core

    BB Squat
    20kg x 5
    60kg x 3
    80kg x 1
    100kg x 3
    110kg x 3
    120kg x 3

    Front Squat
    20kg x 5
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    Thanks bud. Not as strong as it was as I've been...

    Thanks bud. Not as strong as it was as I've been concentrating on Log Press for a while instead.
  7. Thread: Mac's Journal

    by Kong
    Replies
    1,055
    Views
    57,569

    20 with 100 Kilo! Your core strength is awesome,...

    20 with 100 Kilo! Your core strength is awesome, I'd probably pass out before that haha.
  8. Replies
    1,846
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    Friday 18.07.14 - Chest & Calves

    Calf Press
    20kg x 10
    50kg x 5
    60kg x 8 x 8 x 8

    Seated Calf Raises
    27.5kg x 12 x 12 x 12

    Flat BB Bench
    50kg x 5
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    Thursday 17.07.14 -Back & Hamstrings

    Deadlift
    60kg x 5
    100kg x 5
    110kg x 5
    120kg x 5

    Prone DB Row
    5kg Dumbells x 10
    17.5kg Dumbells x 5
    22.5kg Dumbells x 6, x 6, x 6
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    Tuesday 15.07.14 - Delts, Triceps & Biceps

    Military Press
    20kg x 10
    40kg x 5
    50kg x 3
    60kg x 1
    70kg x 3
    72.5kg x 3

    Upright Ez-Bar Row
    20kg x 8
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    1,846
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    Started cutting today. All meals will be lean...

    Started cutting today. All meals will be lean Meats with Greens apart from pre-workout where I'll have a small amount of carbs aswell as post-workout where I'll add 50g simple carbs to my shake.
  12. Replies
    1,846
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    Monday 14.07.14 - Quads, Core

    BB Squat
    20kg x 5
    40kg x 5
    60kg x 5
    80kg x 5
    90kg x 5
    Smaller jumps and more volume next time.

    Front Squat
    20kg x 8
  13. Replies
    1,846
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    Friday 11.07.14 - Chest, Calves

    Bench
    20kg x 10
    40kg x 5
    50kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    85kg x 5

    Incline DB Bench
  14. Replies
    1,846
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    99,154

    Wednesday 09.07.14 - Deadlift, Back & Hamstrings

    Deadlift
    60kg x 5
    100kg x 3
    120kg x 1
    140kg x 1
    160kg x 2
    170kg x 2
    140kg x 4

    Incline DB Row
  15. Replies
    1,846
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    99,154

    Yeah mate thanks. Keep having to have layoff's...

    Yeah mate thanks. Keep having to have layoff's from training due to injuring myself doing Event stuff so decided to pack it in for a while and focus on getting my main lifts back up.
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    Saturday 06.07.14 - Event Day

    Log Press
    35kg x 5
    40kg x 5
    50kg x 5
    60kg x 5
    60kg x 5
    60kg x 5

    Farmers Walk
    55kg per hand x 20 metres
  17. Replies
    1,846
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    99,154

    Friday 04.07.14 - Pull

    Dead T-Bar Row
    10kg x 5
    20kg x 5
    30kg x 5
    40kg x 5
    50kg x 5
    52.5kg x 5

    Machine Assisted Pullups
    Bodyweight minus 80kg x 8
  18. Replies
    1,846
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    99,154

    No mate, dropped out of one as I kept getting...

    No mate, dropped out of one as I kept getting injured (lower back) and I'm meant to have another in Scarbrough at the end of the month but I'm unsure if its worth travelling all that way to just be...
  19. Replies
    1,846
    Views
    99,154

    Thursday 03.07.14 - Lower (Squat Focus, Deadlift Assistance)

    BB Squat
    20kg x 5
    40kg x 3
    60kg x 3
    80kg x 3
    90kg x 3
    100kg x 3

    6" Deficit DL
    100kg x 5
  20. Replies
    1,846
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    99,154

    Tuesday 01.07.14 - Push

    Flat BB Bench
    40kg x 5
    50kg x 4
    60kg x 3
    70kg x 1
    80kg x 5
    85kg x 5

    Incline DB Bench
    22.5kg Dumbells x 8
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