The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    You haven't been doing squats? Your legs must...

    You haven't been doing squats?

    Your legs must have crazy potential, they already look fantastic. Keep at it man, I'm in the same boat chest-wise so I feel your pain. But your arms and shoulders...
  2. Replies
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    915

    I do back on tuesday and rest completely on...

    I do back on tuesday and rest completely on wednesday, then come back thursday for shoulder/traps.
  3. Replies
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    915

    Deadlifts on Traps/Shoulders day?

    I'm currently on a 4 day split, chest/bis - back/tris/abs - shoulders/traps - legs/abs, and I feel that to maximize what I get out of my deadlifting I should do it on shoulders/traps day because it's...
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    I take long rests between sets with large muscle...

    I take long rests between sets with large muscle groups as well, I don't think it's a problem unless you're trying to get a cardio workout in addition to your lifting.
  5. Thread: Pics

    by Destram
    Replies
    5
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    940

    I have been deadlifting and squatting since I...

    I have been deadlifting and squatting since I started lifting. I don't know, usually people tell me I look fairly wide/thick for my size, but I know I'm still pretty little. I've been lifting off and...
  6. Thread: Pics

    by Destram
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    5
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    940

    5' 9", about 155, no idea on bf%, 21 years old

    5' 9", about 155, no idea on bf%, 21 years old
  7. Thread: Pics

    by Destram
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    5
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    940

    Pics

    I need to add some mass, but let me know what you think. Criticisms/comments appreciated.
  8. Replies
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    Yeah I've been lifting on and off for like a year...

    Yeah I've been lifting on and off for like a year and a half. My routine is pretty good I think, my diet is just crap right now. :)

    I'm on a 4 day split of Chest/Tris, Back/Bis, Shoulders/Traps,...
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    Thanks man, really appreciate the reply. I'm...

    Thanks man, really appreciate the reply.

    I'm 5' 9" 155lbs. I was at 145 a couple months ago, but dropping cardio (cold out lol) and eating trash hasn't helped. I would guess I'm between 10-13%...
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    Yeah great work man, you shed a lot of weight in...

    Yeah great work man, you shed a lot of weight in a short time. Congrats.
  11. Replies
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    Comments/Critique welcome

    I haven't posted here for awhile, I thought I'd get some comments or critiques on myself.

    This pic is totally unflexed and my chest isn't really lopsided, I was leaning on one foot. Oh and it's a...
  12. For 2 months of real training you look very good....

    For 2 months of real training you look very good. Nice hams, good vascularity, low bf %. Just hit the big compound exercises and lift heavy, eat and grow. You look like you're probably pretty...
  13. Thread: Bodyfat %?

    by Destram
    Replies
    6
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    876

    Well I don't think it's a weakness in my abs,...

    Well I don't think it's a weakness in my abs, because I can feel each individual ab muscle separated from the others and when I flex them outwards they stick out a decent amount. I think the problem...
  14. Thread: Bodyfat %?

    by Destram
    Replies
    6
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    876

    And here's a pic of my calves for no other reason...

    And here's a pic of my calves for no other reason than I think they are probably my best bodypart and I have yet to ever directly work them. If only I could switch them out for a good sized chest.
  15. Thread: Bodyfat %?

    by Destram
    Replies
    6
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    876

    This is when I pull the skin on my stomach down,...

    This is when I pull the skin on my stomach down, I can start to see abs.
  16. Thread: Bodyfat %?

    by Destram
    Replies
    6
    Views
    876

    Bodyfat %?

    I'd like to get some estimates from people on what my bodyfat % is. I would guess around 10% right now, not that it really matters, but my goal is to get some visible abs and I'd like to try and...
  17. Replies
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    1,988

    Well I did my cheat day yesterday. I actually...

    Well I did my cheat day yesterday. I actually went about until about 5pm then I was just like "screw it, I'm eating" and commenced gorging. There is this thing called Cattle Congress going on here...
  18. Replies
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    Thank you. :) I've always been able to eat a...

    Thank you. :)

    I've always been able to eat a ton, so needless to say cutting is pretty difficult. I could probably down an entire large meatlovers pizza plus a few cheese sticks and then some ice...
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    How detrimental is a cheat day?

    Here's the deal. I've been cutting fairly hardcore for the past 6 weeks taking in between 1500-2500 calories daily and I've made significant gains. I have dropped probably close to 5-6% bodyfat I...
  20. Replies
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    Thanks a lot guys, I'm not really happy where I'm...

    Thanks a lot guys, I'm not really happy where I'm at since I've slacked so much, but it's nobodies fault but my own. Just gotta keep working at it.

    I'm 20 years old, 5' 9", 155lbs. I would bulk,...
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