The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    OH Press 9.2.11 worked up to... 130x8 ...

    OH Press

    9.2.11

    worked up to...
    130x8

    alternating chins
    3x8
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    Views
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    Bench 8.26.11 135x5 185x5 215x3 245x5,...

    Bench

    8.26.11

    135x5
    185x5
    215x3
    245x5, 5, 5 smoked it.

    awkward grip pull ups
  3. Replies
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    Views
    462

    Help me with my hip pain

    I have pain near my psoas muscle that is asymmetrical (worse on left side than right side but present on both). Lately (the past few months) I have been stretching my hips vigorously to try and abate...
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    Squats 8.15.11 330, 3x5 easy low bar...

    Squats

    8.15.11

    330, 3x5 easy

    low bar wide stance GM
    255, 4x6

    one arm deadlifts
  5. Replies
    341
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    Bench 7.8.11 135x5 165x5 195x5 215x3...

    Bench

    7.8.11

    135x5
    165x5
    195x5
    215x3
    240x5, 5 ,5
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    OH Press 8.3.11 OH Press 135x5, 4, 125x5 ...

    OH Press

    8.3.11

    OH Press
    135x5, 4, 125x5

    assisted one arm chins
    3x3
  7. Replies
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    Views
    5,179

    Not that anyone wants or needs my opinion, but I...

    Not that anyone wants or needs my opinion, but I think getting a young girl involved in powerlifting is great. I fail to see how the force and stress loads are any different from any other sport...
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    been kind of hectic lately so I'll just post the...

    been kind of hectic lately so I'll just post the higlihgts.

    Bench
    235, 3x5

    HB squats
    300, 3x5

    deadlifts
    425, 3x5
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    Squats don't remember the date high bar...

    Squats

    don't remember the date
    high bar squats
    135x5
    205x5
    225x5
    285, 3x5
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    wOOt! graduated from college, just got back from...

    wOOt! graduated from college, just got back from europe, now I'm enjoying our annual cape cod family vacation.

    Some highlights...

    made a 15 lb PR in bench at 315 right before I left, bombed...
  11. barbell hip thrust: ...

    barbell hip thrust:

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

    its awhile down on that page.
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    OH Press 5.31.11 barx10 x5 65x5 95x5...

    OH Press

    5.31.11

    barx10
    x5
    65x5
    95x5
    115x5
    135x8
  13. Replies
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    5.28.11 Squats speed squats off a box 245,...

    5.28.11

    Squats

    speed squats off a box
    245, 4x2
    265, 6x2

    trap bar hops
    135
  14. Replies
    341
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    OH Press 5.18.11 barx10 75x5 95x5 115x5...

    OH Press

    5.18.11

    barx10
    75x5
    95x5
    115x5
    130x9
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    Bench 5.14.11 barx10 135x5 165x5 205x5...

    Bench

    5.14.11

    barx10
    135x5
    165x5
    205x5
    235x3
    270x7
  16. Replies
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    Deadlift 5.11.11 deads 135x5 225x5 315x5...

    Deadlift

    5.11.11

    deads
    135x5
    225x5
    315x5
    375x5
    435x5
  17. http://www.crossfit.com/journal/library/51-2006_An...

    http://www.crossfit.com/journal/library/51-2006_AnalysisofDeadlift.pdf


    look at the first picture. Whether your start with your shoulders behind the bar or over it, deadlift sumo or conventional,...
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    Squats 4.7.11 135x5 205x5 255x5 295x5...

    Squats

    4.7.11

    135x5
    205x5
    255x5
    295x5
    355x5
    405x7 startin to get my swagger back
  19. Replies
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    Squats 4.29.11 135x5 205x5 275x5 335x5...

    Squats

    4.29.11

    135x5
    205x5
    275x5
    335x5
    385x8+1 bit of a spot on the last rep
  20. Replies
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    Squats 4.24.11 deload from a low box...

    Squats

    4.24.11

    deload
    from a low box
    135x5
    185x5
    245x5, 5, 5, 5
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