The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    It depends on what definition of trans fat you...

    It depends on what definition of trans fat you use the technical definition is the chemical shift from a cis to trans formation of the double bond so wouuld not be hydrogenated.
    Hydrogenated fats...
  2. Replies
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    458

    I would sue a school that compromised my health...

    I would sue a school that compromised my health by not letting me eat my own food for lunch and instead the absolute ****e that most schools serve.
    You must be able to bring in food someway say you...
  3. It was compared against people who had not gained...

    It was compared against people who had not gained weight were 15 years older also. I wouldnt call a 15 year study of 3,000 people useless. While it is most likely for fat gain the study specifically...
  4. Study now shows we are all damaging our health!

    I am sure they are most likely on about fat gain but just in case.
    From Medscape:


    Nov. 9, 2004 (New Orleans) ó A lean individual who gains more than 15 pounds in 15 years has a higher risk of...
  5. Thread: blood tests

    by Maxgain
    Replies
    1
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    395

    supplementing with iron (molasses) ...

    supplementing with iron (molasses)
    milk thistle and zinc might help. Also check you fat intake approx 30% fat from cals promotes test production (not polyunsturates)
  6. Replies
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    If you eat oats raw mwke sure you get sufficient...

    If you eat oats raw mwke sure you get sufficient water in take around them as they are bulking agents and withour suff. water will act as cement in your intestines causing constipation for days
  7. Replies
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    1,357

    How anyone can like their mc nuggets amazes me. I...

    How anyone can like their mc nuggets amazes me. I would never include chicken in the same sentence as them "Mc Frankensteins".
  8. Thread: Trans fat

    by Maxgain
    Replies
    18
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    830

    so can food manufacturers pass off trans fats...

    so can food manufacturers pass off trans fats under the nutritional info as unsaturated fats which people would think were good for them?
  9. Replies
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    I presume thats milligrammes

    I presume thats milligrammes
  10. Replies
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    1,169

    I have to say i always found them effective.When...

    I have to say i always found them effective.When ihave more energy and clearer skin after a week i would not call it bunk.
  11. Thread: Acne

    by Maxgain
    Replies
    42
    Views
    3,220

    b. Zinc sulfate was as effective as...

    b. Zinc sulfate was as effective as oxytetracycline for treatment of acne vulgaris in a 12-week, double-blind study in 37 mostly adolescent patients. Subjects were treated in a double-blind fashion...
  12. Replies
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    407

    Head Pressure, Pleade Advice!!!

    Hey, lately i have been getting this pressure in my head. It started of as an irritation in the scalp and developed into a head pressure. I thought it might be high blood pressure but i generally...
  13. Thread: Acne

    by Maxgain
    Replies
    42
    Views
    3,220

    There are a no. of ways to treat acne naturally....

    There are a no. of ways to treat acne naturally.
    Taking zinc 100-150mg daily has been shown to be as effective as oxytetracycline
    A tea tree oil cream 10-15% is as good if not better than bp....
  14. Replies
    16
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    598

    nuts olive oil

    nuts
    olive oil
  15. Replies
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    529

    Fats are: 1) a great source of fuel 2) used to...

    Fats are:
    1) a great source of fuel
    2) used to target proteins to part of the body
    3) essential for the production of cell membranes
    4) for hormone synthesis
  16. Replies
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    4,866

    its definatly beneficial but for cost to benefit...

    its definatly beneficial but for cost to benefit ratio you would want a lot of spare money to be taking it like that
  17. Thread: diabetes

    by Maxgain
    Replies
    14
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    855

    sounds wrong it does stimulate the digestive...

    sounds wrong it does stimulate the digestive system though
  18. Replies
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    1,476

    If the endro said you are finished growing then...

    If the endro said you are finished growing then you have uch reason to believe that you are.
  19. I have never seen proper scientific evidence to...

    I have never seen proper scientific evidence to prove that
  20. Dont forget the internal way to help dry up the...

    Dont forget the internal way to help dry up the sebacceous galands
    zinc 130mg daily (my fav)
    Vit b5 10,000mg daily
    vit A
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