The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Ancient; Keyword(s):

Search: Search took 0.00 seconds.

  1. Thread: Sample Diet

    by Ancient
    Replies
    3
    Views
    387

    Sample Diet

    Does anyone have a sample diet that gives a few examples on what to eat.

    I am basically trying to lose my belly, which really is not that big.

    I do better when I see what I can eat and then eat...
  2. Replies
    9
    Views
    711

    Nice lift bro.

    Nice lift bro.
  3. Thread: Bench Press

    by Ancient
    Replies
    10
    Views
    420

    Ok. Thanks guys/ Sorry. I was little mad.

    Ok. Thanks guys/ Sorry. I was little mad.
  4. Thread: Bench Press

    by Ancient
    Replies
    10
    Views
    420

    @smokinhawk - My grip is pretty far apart, my...

    @smokinhawk - My grip is pretty far apart, my father was a body builder and he always tells me that I should grip wider, I will try that. Also, I try not to arch my back once o' ever.

    @zen - I am...
  5. Thread: Bench Press

    by Ancient
    Replies
    10
    Views
    420

    Bench Press

    I am 6' 170 Pounds.

    I started when I was about 5'7 and 155 Pounds.

    All weight gained has been pure muscle, no fat.

    When I started benching I was benching around 75 pounds [tell me about it]...
  6. Replies
    9
    Views
    404

    Thanks guys

    Thanks guys
  7. Thread: A workout?

    by Ancient
    Replies
    13
    Views
    521

    Of course it will help. But not very much. Ina ...

    Of course it will help. But not very much. Ina sence, your abs are doing work, which is using energy. Like the others said, do not expect a toned 6-pack by doing it.
  8. Replies
    9
    Views
    404

    Well maybe I am calling them wrong. When I say...

    Well maybe I am calling them wrong.

    When I say dumbell rows I mean on a bench, with one leg up on it, the other down. Extending arm to floor and then pulling up to one side of your chest.


    And...
  9. Replies
    9
    Views
    404

    Chest/Shoulders/Neck

    Does this sound good. It is my day 2 routine. Everyone says terrible terrible terrible, but it has been working for me and I know a fellow body builder that swears by it.

    EVERYTHING IS 3 SETS OF...
  10. Thread: How many reps

    by Ancient
    Replies
    9
    Views
    431

    More weight/less reps: More Mass Less...

    More weight/less reps: More Mass

    Less weight/more reps: More definition
  11. Replies
    16
    Views
    470

    Thanks Rich

    Thanks Rich
  12. Replies
    16
    Views
    470

    Please stay on topic maybe?

    Please stay on topic maybe?
  13. Replies
    16
    Views
    470

    Okay. Does anyone got any good example...

    Okay.

    Does anyone got any good example exercises?
    Maybe I can change it up and give it a try.
  14. Replies
    16
    Views
    470

    I would not consider myself a beginner once o'...

    I would not consider myself a beginner once o' over.
    I have on this routine for a year and I have amazing results.

    Pleease disregard the weight lifting routine, as for the losing weight. of...
  15. Replies
    16
    Views
    470

    I have been speaking with someone who has worked...

    I have been speaking with someone who has worked out there whole life and they believe that you should work out by the size of the musle and since tricepts have 3, you shoud include them with the...
  16. Replies
    16
    Views
    470

    My Routine - Please Criticize

    This is my routine and I am looking for constructive critizism. Hopefully this is in the correct thread.

    I am 16 years old.

    6'
    170 lbs.

    I dont have a 6-pack or a trimmed stomach. I have...
Results 1 to 16 of 16