The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    These are my new macros since I have taken this...

    These are my new macros since I have taken this advice, been eating this for the past week and a half. Should I increase calories/anything? Eating whole foods plus a few shakes, not feeling hungry or...
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    Basically I am eating beef, chicken, almonds,...

    Basically I am eating beef, chicken, almonds, cottage cheese, eggs, protein shakes. I don't really like drinking shakes compared to whole foods but to increase the protein without increasing fat...
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    also, if I found I was losing too much weight,...

    also, if I found I was losing too much weight, and my lifts were going down too much and I wanted to add some calories (200-300) would it be best to add more protein or perhaps add some preworkout...
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    When to carb up

    I'm trying to cut down, im following low carb high protein around 1800 cals, 190g protein, 80g fat, around 10g carbs. I have never really done a cut before so it is all new to me.

    Firstly, how to...
  5. Thread: Squats

    by speakers
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    10
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    1,245

    Squats

    I am having a bit of trouble squatting below parrallel due to tightness in my achilles and calves. I have been working on flexibility but until i am flexible enough are there are cons in squatting...
  6. Thread: Broken Leg

    by speakers
    Replies
    3
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    1,163

    Broken Leg

    Coming back from a broken leg, can't heavy squat for the next 2 months, what should I do in terms of upper body? Bodypart split?
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