The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: KenShamrock; Keyword(s):

Page 1 of 13 1 2 3 4

Search: Search took 0.02 seconds.

  1. New bulking Routine...Tell me what you think

    Hey guys...There is my new mass routine im starting in about 2 weeks....Tell me what you think

    (been training for over 2 years)
    19 years old

    Mass Gain Routine
    Part 1:
    Day 1: Chest and...
  2. Hey

    This is just a sample diet. Day to day i will change the mean foods like chicken,fish,steak,ground beef and so on...

    Yea, its a clean bulk...SOmeone told me i should eat more fat like a chesse...
  3. NEW bulking diet...Please tell me what you think!

    Hey guys! Here is my whole bulking phase...Just check out my diet and tell me if theres anything i should take away/add ok?

    19 years old
    145 pounds
    2 years training




    Supplements:
  4. Replies
    6
    Views
    436

    lol

    ANYONE?
  5. Replies
    6
    Views
    436

    Help with my split?

    Hey just wondering if this split is good or no? Im bulking? Does a 4 day split work good?

    day1--Chest and Delts
    Day2--Back
    Day3--rest
    Day4--Quads and hams
    Day5--Biceps and Triceps
    Day6 and 7...
  6. Replies
    8
    Views
    528

    Hey Guys

    Ok heres my Pre post shakes ok

    Preshake
    35grams of WHEY with Dextrose/creatine mix

    Post workout
    GNC weight gainner (50grams Protein with 85grams carbs

    And while working out im taking a...
  7. Replies
    8
    Views
    528

    *New Bulking DIET*--Help PLEASE!

    Hey Everyone!

    Ok here is my new bulking diet ok...Can you all please tell me if its ok and or what i should change

    Im 140 pounds and been training 2 years

    Morning---6 Full...
  8. Who Ever Has A George Forman Grill??? HELP!!!

    Hey Merry Xmas Everyone!

    Ok heres the deal....I got a G.F Grill for xmas (SWEET) But i just lost the booklet...hehe i dropped it behind my stupid oven which cannot be moved.....So i was wondering...
  9. Replies
    2
    Views
    513

    Am I ready for Competition?

    Hey Everyone.

    Here is a current photo of me...I just turned 17 and i was wondering if i would be ready for a competition that takes place next june? Can u just tell me how i look, and if im ready...
  10. Replies
    8
    Views
    500

    hj

    cf
  11. Replies
    8
    Views
    500

    sdfsd

    sdfsd
  12. Replies
    8
    Views
    500

    wer

    wer
  13. Replies
    8
    Views
    500

    sdf

    sdf
  14. Replies
    8
    Views
    500

    asdf

    asdf
  15. Replies
    8
    Views
    500

    sdf

    sdf
  16. Replies
    8
    Views
    500

    zdxfv

    sdf
  17. Replies
    8
    Views
    500

    Just a test, THeres nothing inside

    Just wanted to see if this photo worked...
  18. sdf

    sdf
  19. This is nothing, it sjust a test...nothing in here

    sdf
  20. Replies
    3
    Views
    366

    opinion on my New SPlit...Thank you

    Hey everyone. I got my bulking diet finally planned out..lol and now im just working on a Routine.

    What one of the 2 splits would work the best?????

    Im thinking there is too much rest...
Results 1 to 20 of 242
Page 1 of 13 1 2 3 4