The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks. I'll look forward to your message. I'm...

    Thanks. I'll look forward to your message. I'm still doing the liquid egg whites and oatmeal in the morning, nut I'm mixing the rest of my meals. All protein is tilapia. The earlier part of the day I...
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    Yeah, everyone is fine. It missed us by two...

    Yeah, everyone is fine. It missed us by two blocks, but we were without power for four days, which didn't really matter, because they wouldn't let is back into the city. Hey, at least I can't be...
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37362_.jpg
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37361_.jpg
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37360_.jpg
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37359_.jpg
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37358_.jpg
  8. Thread: 6 weeks out

    by Shamik
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37362_.jpg
  9. Thread: 6 weeks out

    by Shamik
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    16
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    1,229

    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37361_.jpg
  10. Thread: 6 weeks out

    by Shamik
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    16
    Views
    1,229

    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37360_.jpg
  11. Thread: 6 weeks out

    by Shamik
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    16
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37359_.jpg
  12. Thread: 6 weeks out

    by Shamik
    Replies
    16
    Views
    1,229

    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_37358_.jpg
  13. Thread: 6 weeks out

    by Shamik
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    Thanks for the input. Any suggestions on diet...

    Thanks for the input. Any suggestions on diet from here on out? Proteins have ranged from turkey chicken lean beef and tilapia. I do 16 ounces of liquid egg whites in the morning with 2 packets of...
  14. Thread: 6 weeks out

    by Shamik
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    Yeah, I had hoped to be able to maintain carbs...

    Yeah, I had hoped to be able to maintain carbs and sodium throughout, but I just don't lean our like some people. I plan to cut both starting next week, and possibly start to slowly restrict water.
  15. Thread: 6 weeks out

    by Shamik
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    5'10 and 184 pounds. Its my first show and i just...

    5'10 and 184 pounds. Its my first show and i just decided to compete in the fall, so I'm expecting to come in smoother than I had hoped. I'm doing liquid egg whites and plain oatmeal for my first...
  16. Thread: 6 weeks out

    by Shamik
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    3 and a half more weeks....

    3 and a half more weeks.
    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_36814_.jpg
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    I'm finally back to losing some weight again. I...

    I'm finally back to losing some weight again. I live in the GA town that was hit by a tornado, so I've been off my routine. A few bad meals out of necessity and I gained ten pounds. I'm at 184 now.
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    http://i1183.photobucket.com/albums/x475/shamik121...

    http://i1183.photobucket.com/albums/x475/shamik1218/620445920_photobucket_36814_.jpg

    4 weeks out.
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    Pull ups 70 x 15/12, 80 x 9/8 Close grip...

    Pull ups
    70 x 15/12, 80 x 9/8
    Close grip parallel
    3 sets to failure.

    Close grip pulley rows
    200 x 15, 220 x 13, 260 x 8/10

    Dual cable pulldowns
    220 x 12/10/10/8
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    Tanning advice for first competition

    I'm six weeks out from my first show and I'm trying to get all of my final products. I was wondering what the best option for competition tanning. I've heard that I need to start several days in...
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