The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Snatch: I have to learn how to do this. I am...

    Snatch: I have to learn how to do this. I am pitifully bad at it.

    bar x 5
    bar x 5
    95 x 3
    135 x 3
    165 x 3
    185 x 0

    I don't know how to do the second pull and my elbows stay extended almost...
  2. Thread: The Beer Thread

    by Jahed
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    2,972

    Anything by Belgian Trappist monks is awesome....

    Anything by Belgian Trappist monks is awesome. Rochefort, Chimay, etc.
  3. Replies
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    Just bought a brand spankin' new pair of Risto LG...

    Just bought a brand spankin' new pair of Risto LG Thunders. From now on, whenever a random broseph at my commercial gym interrupts me to ask how he can get stronger, I'll just point to these:
    ...
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    fasted training, 10 g BCAA prior Power clean ...

    fasted training, 10 g BCAA prior

    Power clean

    135 x 3
    185 x 3
    225 x 3
    255 x 2
    275 x 2
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    Push press 135x3 135x3 185x3 225x3 255x3 ...

    Push press

    135x3
    135x3
    185x3
    225x3
    255x3

    deficit DL, 4" box
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    dynamic warmup (mobility drills) OHP, 5-3-1...

    dynamic warmup (mobility drills)

    OHP, 5-3-1 week 2

    145 lbs x 3

    170 lbs x 3

    192 lbs x 5 (+2)
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    760

    Great article. Fruits and fructose are not the...

    Great article. Fruits and fructose are not the poisons they are made out to be.

    Also, the best thing about this article is that it got rid of Markus Ruhl's face on the front page. Yum.
  8. Replies
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    fasted sprinting, 5g BCAA prior 50 yards, 7...

    fasted sprinting, 5g BCAA prior

    50 yards, 7 reps, walk back as rest.
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    I am pretty stoked that Markus Ruhl's ugly mug is...

    I am pretty stoked that Markus Ruhl's ugly mug is off the front page. Thank you Alan Aragon!
  10. Replies
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    After foam rolling and mobility/dynamic warm ups...

    After foam rolling and mobility/dynamic warm ups

    Clean and Jerk

    135, 185

    225 x 2
    225 x 2
    225 x 2
  11. Replies
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    active rest, swimming 20 mins

    active rest, swimming

    20 mins
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    ^ That is a pretty good reason to get involved in...

    ^ That is a pretty good reason to get involved in CF. And I agree with the reasons stated before, like the intro of Oly lifting to the general public, the revitalization of Oly lifting, etc, these...
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    I used to use Chucks when I did powerlifting for...

    I used to use Chucks when I did powerlifting for like 4 months in 2008. Then I switched to vibrams when I started strongman and never looked back. They were boss for everything in Strongman,...
  14. Replies
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    Here's one of my favorites, Olya Haidner, mother...

    Here's one of my favorites, Olya Haidner, mother of 2:

    http://cdn.simplyshredded.com/wp-content/uploads/2011/06/197017_1680086520954_1201281920_1518605_221304_n.jpg
    ...
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    Good luck man.

    Good luck man.
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    Strict military press, raw, 5-3-1 week 1 ...

    Strict military press, raw, 5-3-1 week 1

    warmup, 95, 95, 95

    140 lbs x 5

    160 lbs x 5

    180 lbs x 4, pressed out the 5th
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    Yeah, impressive power alright ;)

    Yeah, impressive power alright ;)
  18. Replies
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    Hot fitness girls

    I haven't seen too many women on this messageboard. That's a shame. We should really get the word out, cause when girls lift heavy (without chemical assistance), they usually become super hot. As in,...
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    Fasted training, 10 g BCAA prior to training ...

    Fasted training, 10 g BCAA prior to training

    Clean and Jerk

    warmup - bar, 135, 185

    raw, no belt
    225 x 2
    225 x 2
    225 x 2
  20. http://s3.amazonaws.com/theoatmeal-img/comics/mino...

    http://s3.amazonaws.com/theoatmeal-img/comics/minor_differences2/7.png
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